Analiza promjena u aerobnom i anaerobnom energetskom kapacitetu rukometašica pod utjecajem četvero tjednog programa vježbanja

master's thesis

• Title (english): Analysis of change in aerobic and anaerobic energy capacity in female handball players under the influence of a training program lasting for four weeks
• Author: Tena Horvat
• Mentor: Vlatko Vučetić (mentor)
• Committee member: Davor Šentija (predsjednik povjerenstva)
• Committee member: Vlatko Vučetić (član povjerenstva)
• Committee member: Katarina Ohnjec (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); Zagreb
• Defense date and country: 2018-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Rukomet je sport koji prema dominaciji energetskih procesa pripada skupini aerobno-anaerobnih sportova, te je za postizanje uspjeha potrebno razvijati oba sustava. S vremenom se zahtjevi sporta mijenjaju, te brzinska izdrţljivost sve više dobiva na značaju. Ciljevi ovog istraţivanja bili su utvrditi utječe li i u kojoj mjeri osam provedenih treninga na aerobni i anaerobni energetski kapacitet i postoji li statistički značajna razlika u prevedenim testovima kada se izvode sa loptom i bez nje. Uzorak ispitanika sastojao se od 10 rukometašica kluba ŢRK ''Sloga'' Sveta Nedjelja (dob = 25,3 ± 5,0 godina, tjelesna visina = 171,3 ± 4,5 cm, tjelesna teţina = 71,9 ± 8,3 cm). Svaka ispitanica mjerena je u 34 antropometrijske varijable. Varijable vezane uz energetske kapacitete dobivene su testovima: Beep test, test 300 metara i RAST test, te se svaki izvodio inicijalno i finalno, te s loptom i bez nje. Trenaţni program trajao je četiri tjedana, a treninzi su bili integrirani u standardne rukometne treninge. Rezultati pokazuju da postoji statistički značajna razlika izmeĎu inicijalnog i finalnog mjerenja, ali i izmeĎu testova provedenih s loptom i bez nje. Time se potvrĎuje značaj primjene ovakvog trenaţnog programa u budućnosti, ali i pokazuje da je razvoj energetskih kapaciteta samo podloga na koju treba graditi daljnju tehničku i taktičku pripremu sportaša.

Abstract (english)

Handball is a sport that, according to the dominance of energy processes, belongs to the group of aerobic-anaerobic sports, and to achieve success, both systems need to be developed. Over time, sport demands change, and speed endurance gains more and more importance. The objectives of this study were to determine whether and to what extent eight training sessions changed aerobic and anaerobic energy capacities and whether there is a statistically significant difference in conducted tests when performed with and without the ball. The sample consisted of 10 female handball players from ŢRK "Sloga" Sveta Nedjelja (age = 25.3 ± 5.0 years, body height = 171.3 ± 4.5 cm, body weight = 71.9 ± 8.3 kg). Each participant was measured in 34 anthropometric variables. Energy-related variables were obtained by tests: Beep test, test 300 meters and RAST test, each performed initially and finally, with and without the ball. The training program lasted for four weeks, and the trainings were integrated into standard handball training. The results show that there is a statistically significant difference between initial and final measurement, but also between tests conducted with and without the ball. This confirms the importance of using this training program in the future, but also shows that the development of energy capacities is only the basis for further technical and tactical preparation of athletes.

• Keywords: kinantropometrija; funkcionalne sposobnosti; efekt treninga
• Keywords (english): kinanthropometry; functional abilities; training effect
• Language: croatian
• URN:NBN: urn:nbn:hr:117:597058
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2018-09-27 07:54:04