Masaža pjenastim valjkom u prevenciji ozljeda mišića

master's thesis

• Title (english): Foam roll massage in prevention of muscle injury
• Author: Luka Lanščak
• Mentor: Tatjana Trošt Bobić (mentor)
• Committee member: Tatjana Trošt Bobić (predsjednik povjerenstva)
• Committee member: Dubravka Ciliga (član povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); Zagreb
• Defense date and country: 2018-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Jednostavna primjena i pristupačna cijena čine pjenasti valjak jednim od najkorištenijih pomagala pri tjelovježbi. Profesionalni sportaši i rekreativci primjenjuju ga u pripremi za tjelesnu aktivnost te u funkciji oporavka nakon sportskoga opterećenja. Osim pri trenažnim aktivnostima, valjak se koristi i u rehabilitacijskim programima vježbanja. Funkcija je pjenastoga valjka opuštanje mišićne fascije, odnosno masaža miofascijalnoga kompleksa koja se postiže djelovanjem vlastite tjelesne težine. Ovaj rad ima za cilj prvenstveno prikazati učinak miofascijalnoga opuštanja u prevenciji ozljeda mišića kroz djelovanje pjenastoga valjka na opseg pokreta zglobova, percepciju boli te sposobnost mišića. Dosadašnje studije ukazuju na kontradiktorne spoznaje o učincima pjenastoga valjka. Potrebno je sistematizirati rezultate provedenih istraživanja te ponuditi optimalan program vježbanja pjenastim valjkom koji će dati odgovore na pitanja kada, kako i koliko koristiti valjak s ciljem prevencije ozljeda i postizanja optimalnoga mišićnog rada.

Abstract (english)

Simple use and affordability make the foam roller one of the most used tools during exercise. Professional athletes and recreationals use it to prepare for physical activity and for muscle recovery afler heavy physical workout. Apart from physical activity the roller is used in physical rehabilitation programs. Foam rollers function is relaxing selfmyofascial release, massage of myofascial complex witch is achieved under own body weight. This work has for a goal to show the effect of myofascial complex massage in prevention of muscule injury through the work of the foam roller on the range of motion of joints, pain reduction and the muscle ability. Studies show contradictory effects of the foam roller. Further research is required to determine the optimal program of the foam roller use to get the best results in physical activity and recovery.

• Keywords: opseg pokreta; miofascijalno samoopuštanje; prevencija ozljede; optimalan program vježbanja
• Keywords (english): range of motion; selfmyofascial release; injury prevention; optimal exercise program
• Language: croatian
• URN:NBN: urn:nbn:hr:117:919554
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2018-10-22 06:55:59