Trening s otporom u prevenciji osteoporoze kod žena

master's thesis

• Title (english): Resistance training in prevention of osteoporosis in women
• Author: Domagoj Biščan
• Mentor: Mirna Andrijašević (mentor)
• Committee member: Mirna Andrijašević (predsjednik povjerenstva)
• Committee member: Dubravka Ciliga (član povjerenstva)
• Committee member: Davor Šentija (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); Zagreb
• Defense date and country: 2018-09-28, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Glavni cilj ovog diplomskog rada je prikazati programe redovitog tjelesnog vježbanja, a posebice program treninga s otporom u sprječavanju razvoja osteoporoze u žena. Osteoporoza je kronična bolest koštanog sustava koja se javlja dominantno u ženskoj populaciji, te na mnogo načina narušava kvalitetu života. U radu su predstavljeni različiti programi treninga, sa naglaskom na trening s otporom kao najbolji oblik aktivnosti u svrhu prevencije osteoporoze. Također, u ovom diplomskom radu, predstavljen je primjer plana i programa treninga s otporom za razdoblje od tjedan dana, koji daje uvid u najefikasniji program treninga s ciljem prevencije ove kronične bolesti.

Abstract (english)

The main objective of this thesis is to explain how regular physical exercise, especially resistance training, can prevent the development of osteoporosis in women. Osteoporosis is a chronic disease of the bone system, which is predominant in the female population, and in many ways distorts the quality of life of an individual. Various forms of training have been presented, with the emphasis on resistance training as the best form of activity for the prevention of osteoporosis. Also, in this present thesis, an example of a week-long resistance training plan and program is presented, which gives us an insight into the most effective form of training aimed at preventing this disease.

• Keywords: osteoporoza; prevencija; program treninga s otporom
• Keywords (english): osteoporosis; disease; resistance training program
• Language: croatian
• URN:NBN: urn:nbn:hr:117:075797
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2018-10-22 11:24:18