DEVETOTJEDNI PRIPREMNI PERIOD ODBOJKASICA OK ZADAR ZA NASTUP U SUPERLIGI U NATJECATELJSKOJ SEZONI 2017./ 2018.

master's thesis

• Title (english): NINE WEEK PREPARATION PERIOD OF THE WOMEN S VOLLEYBALL CLUB ZADAR FOR THE FIRST LEAGUE IN SEASON 2017 2018
• Author: Domeniko Kresoja
• Mentor: Tomislav Đurković (mentor)
• Committee member: Tomislav Đurković (predsjednik povjerenstva)
• Committee member: Nenad Marelić (član povjerenstva)
• Committee member: Tomica Rešetar (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-02-13, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Ovim radom objašnjava se struktura pripremnog perioda odbojkašica Odbojkaškog kluba Zadar koji traje devet tjedana. Pripremni period usmjeren je na nastup u natjecateljskoj sezoni 2017./2018. za nastup u Prvoj ligi. U radu su detaljno objašnjeni i slikovito prikazane vježbe kondicijskog dijela priprema, počevši od bazičnog dijela priprema, preko specifičnog do prednatjecateljskog dijela. Svaki period koncipiran je od tri tjedna sa malim promjenama koje se vrše u slučaju promjena.
Naglasak treninga je na prevenciji ozljeda kritičnih zona kod odbojkašica s obzirom na kronološku i biološku dob, na razvoju i unaprjeđenju funkcionalnih (aerobnih i anaerobnih) i motoričkih (kvalitativnih i kvantitativnih) sposobnosti.
Ekipa se pretežito sastoji od igračica kadetskog i juniorskog uzrasta, sa malim brojem seniorskih igračica. S obzirom na tu činjenicu u planu i programu rada vrlo bitno je naglasiti da se dosta pazilo da treninzi budu usmjereni individualno da ne bi došlo do pretreniranosti s vježbama koje nisu primjerene njihovom uzrastu.

Abstract (english)

This thesis explains the structure of the preparation period of the women’s Volleyball Club Zadar which lasts nine weeks.
The preparation period is intended for the participation in the competitive season 2017/2018. for the first league. The thesis presents the strength and conditioning portion of the exercises detailed and illustrated, as part of the preparation, starting with the basic part, over to the specific part of the preparatory period.
Each period is designed for three weeks with small changes that are made in the event of a change.
The emphasis of the training is on the prevention of critical zone injuries in the volleyball team with regard to the chronological and biological age, the development and improvement of functional (aerobic and anaerobic) and motor (qualitative and quantitative) abilities.
The team consists predominantly of cadet and junior players, with a small number of senior players.
Given this fact in the plan and work program, it is very important to emphasize that the training exercises have been taken care of individually so that there would be no turning back to exercises that are not appropriate to their age.

• Keywords: pripremni period; prevencija ozljeda; funkcionalne i motoričke sposobnosti; kondicijska priprema
• Keywords (english): preparation period; injury prevention; functional and motor skills; fitness preparation
• Language: croatian
• URN:NBN: urn:nbn:hr:117:045963
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2019-02-14 11:32:04