Metode vježbanja u bodybuildingu: super-serije

master's thesis

• Title (english): Bodybuilding exercise methods: supersets
• Author: Krešimir Čović
• Mentor: Saša Vuk (mentor)
• Committee member: Saša Vuk (predsjednik povjerenstva)
• Committee member: Asim Bradić (član povjerenstva)
• Committee member: Pavle Mikulić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-07-09, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Bodybuilding je specifičan sport u kojem je glavni cilj razvoj mišićne mase, jakosti i hipertrofije kroz trening s otporima. Trening s otporima možemo opisati kao izvoĎenje vježbi u kojima kontrakcijom mišića svladavamo neki vanjski otpor. U bodybuildingu su poznate različite napredne metode vježbanja kojima je moguće djelovati na strukturne promjene unutar mišića ili mišićnih skupina što za posljedicu ima razvoj mišićne jakosti i hipertrofiju mišića. Jedna od takvih metoda je tzv. super-serija. Ukratko, super-serije mogu se opisati kao kombinacija dvije ili više vježbi za istu mišićnu skupinu ili različite mišićne skupine bez intervala odmora. Postoje dvije različite varijante ove metode: agonistička super-serija i recipročna super-serija. Ova metoda bila je posebno zanimljiva zbog mogućnosti da se treningom super-serijama postigne veća potrošnja energije i obavi veći ukupan rad u zadanom vremenskom periodu. Stoga je cilj ovog rada prikazati, objasniti i vrednovati teorije i mehanizme metode vježbanja u bodybuildingu - super-serije kroz pregled i sažimanje dosadašnjih istraživanja iz relevantne znanstvene literature.

Abstract (english)

Bodybuilding is a specific sport in which the main goal is to develop muscle mass, strength and hypertrophy through resistance training. Resistance training can be described as performing exercises in which muscular contraction overwhelms some external resistance. Different advanced training methods are known in bodybuilding that can affect structural changes within muscle or muscle groups resulting in development of muscle strength and muscle hypertrophy. One such method is the so-called. superset. In summary, the supersets can be described as a combination of two or more exercises for the same muscle group or different muscle groups performed without rest intervals. There are two different variants of this method: agonist supersets and reciprocal supersets. This method was particularly interesting because of the possibility to achieve greater energy expenditure and perform more total work over a given time period. Therefore, the aim of this paper is to show, explain and evaluate the theories and mechanisms of bodybuilding exercise method - supersets through an overview and compilation of previous research from relevant scientific literature.

• Keywords: mišićna jakost; mišićna hipertrofija; trening s otporima
• Keywords (english): strength; muscle hypertrophy; resistance training
• Language: croatian
• URN:NBN: urn:nbn:hr:117:819615
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2019-07-22 08:47:22