VISOKO INTENZIVNO INTERVALNO VJEŽBANJE KAO METODA OPTIMIZACIJE SASTAVA TIJELA

master's thesis

• Title (english): HIGH INTENSITY INTERVAL TRAINING AS A METHOD OF OPTIMISING BODY COMPOSITION
• Author: Dino Čeak
• Mentor: Pavle Mikulić (mentor)
• Committee member: Saša Vuk (predsjednik povjerenstva)
• Committee member: Pavle Mikulić (član povjerenstva)
• Committee member: Daniel Bok (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Prekomjernu tjelesnu težinu i pretilost možemo definirati kao stanje organizma karakterizirano povećanim udjelom masti u ukupnoj tjelesnoj masi. Danas s pojavom i sve većim razvojem sedentarnog načina života, brzom i visoko kaloričnom hranom te trendom smanjenja tjelesne aktivnosti, prekomjerna tjelesna težina i pretilost su postali svjetski problem. Dugo se vremena kontinuirano vježbanje umjerenog intenziteta smatralo jednom od najboljih metoda za redukciju masnog tkiva, no posljednjih se godina visoko intenzivno intervalno vježbanje istaknulo kao jednako učinkovita, ako ne i učinkovitija metoda regulacije sastava tijela. Cilj ovoga rada jest analizirati visoko intenzivno intervalno vježbanje, te objasniti kako taj tip vježbanja utječe na (prvenstveno morfološke) promjene u organizmu čovjeka i usporediti ga s klasičnim kontinuiranim vježbanjem umjerenog intenziteta.

Abstract (english)

Overweight and obesity can be defined as a state in which the organism contains an increased percentage of fat in its total body mass. Today, when more and more people lead a sedentary lifestyle, when fast and highly caloric food is ubiquitous and when physical activity is on a decline, overweight and obesity have become a worldwide issue. For a long time it was thought that moderate intensity continuous training was the best method to tackle this issue. The purpose of this paper is to analyze high intensity interval training and to explain how this type of training affects the changes in a human organism, as well as to compare it to the classic moderate intensity continuous training.

• Keywords: kontinuirano vježbanje umjerenog intenziteta; potkožno masno tkivo; mišićna masa; visceralna mast; dug kisika; adrenalin; noradrenalin
• Keywords (english): moderate intensity continuous training; subcutaneous fat; muscle mass; excess post exercise oxygen consumption; adrenalin; noradrenalin
• Language: croatian
• URN:NBN: urn:nbn:hr:117:281630
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2019-09-30 09:42:59