ODABIR VJEŽBI FLEKSIBILNOSTI PO DOBNIM SKUPINAMA U TAEKWONDOU

master's thesis

• Title (english): FLEXIBILITY EXERCISES SELECTION IN AGE CATEGORIES IN TAEKWONDO
• Author: Tomislav Jurec
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Committee member: Saša Vuk (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Ovaj je rad usmjeren na upoznavanje sa načinima razvoja fleksibilnosti u taekwondou kroz različite starosne kategorije, od najmlađih, predškolskih i školskih uzrasta preko kadetskih i juniorskih starosnih kategorija do seniora.
Taekwondo je borilačka vještina kojom se djeluje na sportaša holistički što znači da se utječe na sve aspekte njegova razvoja, ne samo na motoričke karakteristike. U njoj se kombiniraju različite metode razvoja fleksibilnosti, počevši od statičkih vježbi koje mogu biti aktivne i pasivne, izometričkog istezanja, balističkog istezanja do dinamičkih i PNF metoda. Ističe se kako je razvoju fleksibilnosti bitno pristupiti u najranijoj fazi razvoja djeteta jer su sama po sebi vrlo fleksibilna te taj trenutak treba iskoristiti u stvaranju kvalitetnog sportaša.
Također, trener mora poznavati neurofiziološku pozadinu istezanja kako bi pravilno znao pokazati vježbe te znati kada i do koje granice smije ići kod određenog djeteta. Također mora znati prilagoditi vježbe fleksibilnosti dobnoj skupini i dijelu treninga te razini umora sportaša. Predstavljeno je kako u najranijoj dobi na razvoj fleksibilnosti treba utjecati putem statičkih vježbi istezanja, dok se u starijim starosnim kategorijama, kadeta i juniora trebaju primjenjivati dinamičke vježbe. Sportaši u seniorskoj starosnoj kategoriji mogu izvoditi sve do tada navedene metode istezanja, a glavni im je cilj održavanje postignute razine fleksibilnosti i njihov daljnji razvoj.

Abstract (english)

This thesis aims to introduce reader about ways of flexibility improvement in taekwondo through different age categories, from the youngest, preschool and school age, cadets and juniors to the oldest ones, seniors.
Taekwondo is martial skill which affects on young sportsman in holistic way which means that all his development aspects are influenced, not just motor characteristics. There are combined various flexibility methods, starting with static exercises who can bi performed active and passive, izometric stretching, balistic stretching to dynamic and PNF stretching methods. It is emphasized how to flexibility development has to start in early age of child evolution because they are very flexible during that age so this is important moment in creating high quality sportsmen.
Trainer as well has to know neurophysiological background of stretching to know how to present stretching exercises regularly. Also he must know how to adjust flexibility exercises by age group, training part and fatigue level. Here are prezented ways how to develop flexibility in early age through static stretching exercises, while in older age categories, cadets and juniors, dynamic stretching must be dominant. In senior category all flexibilty development methods are possible, and main objective is sustaining reached flexibility level so as their further improvement.

• Keywords: fleksibilnost; taekwondo; starosne kategorije
• Keywords (english): flexibility; taekwondo; age categories
• Language: croatian
• URN:NBN: urn:nbn:hr:117:835480
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2019-10-02 08:27:23