Metodika obuke padova kao važna priprema u savladavanju hrvačkih tehnika bacanja uvinućem

master's thesis

• Title (english): METHODOLOGY OF FALL DOWN TECHNIQUE AS IMPORTANT PREPARATION IN LEARNING OF WRESTLING BRIDGING TECHNIQUES
• Author: Željko Plašć
• Mentor: Kristijan Slačanac (mentor)
• Committee member: Kristijan Slačanac (predsjednik povjerenstva)
• Committee member: Mario Baić (član povjerenstva)
• Committee member: Hrvoje Sertić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-10-18, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Padovi se osim u hrvanju koriste u judu, nogometu, rukometu, odbojci i ostalim sportovima, ali i u nastavi tjelesne i zdravstvene kulture. U hrvanju se koriste kao sredstvo sigurnog i boljeg prizemljenja, a mogu poslužiti kao sredstvo za prevenciju nastanka ozljede u drugim sportovima. U metodici obuke padova potrebno je poštivati metodski put uz individualan pristup te postupno i progresivno povećavati amplitudu, visinu i brzinu izvedbe. Najpogodnija metoda poučavanja padova kod početnika je analitička i sintetička a kod naprednih hrvača situacijska metoda. Cilj ovog rada bio je opisati važnost i ulogu metodike obuke hrvačkih padova u treningu hrvača, te prikazati vježbe padova koje se primjenjuju u treningu hrvača s ciljem sprječavanja nastanka ozljeda te boljeg, jednostavnijeg i sigurnijeg padanja u funkciji učenja i uvježbavanja tehnika uvinućem. Prikazane vježbe u ovom radu mogu biti će korisne trenerima hrvanja i drugih borilačkih sportova te profesorima tjelesne i zdravstvene kulture u obuci padova.

Abstract (english)

Except in wrestling, the fall down technique are use in judo, football, handball, volleyball and other sports but also in physical education. In wrestling training, they can use as prevention for safety and better landing of wrestlers as well as prevention of injury in other sports disciplines. In methodology of falls down, it is necessary to follow methodological procedure, individually and progressive increase amplitude, high and velocity. The most suitable method of teaching falls for beginners is analytical and synthetic and for advanced wrestlers the situational method. Main goal of this paper is describe important of methodology of fall down in wrestling training as well as present exercises used in wrestling training to prevent injury and better, simpler and safer falls in learning techniques. Presented exercises will be useful to wrestling trainers as well as trainers of other combat sports and expert of physical education.

• Keywords: grčko rimski način; trening; početnici; judo; borilački sportovi
• Keywords (english): Greco-Roman style; training; beginners; judo; martial arts
• Language: croatian
• URN:NBN: urn:nbn:hr:117:063253
• Study programme: Title: Specialist graduate professional study for sports coaches education; Study programme type: professional; Study level: specialist graduate; Academic / professional title: stručni specijalist trenerske struke (stručni specijalist trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2019-12-13 14:06:13