PLAN I PROGRAM JEDNOGODIŠNJEG PERIODA TRENINGA ZA VRHUNSKU ALPSKU SKIJAŠICU

master's thesis

• Title (english): A ONE YEAR PLAN AND PROGRAM OF TRAININGS FOR TOP LEVEL ALPINE SKI COMPETITOR
• Author: Sara Brajković
• Mentor: Vjekoslav Cigrovski (mentor)
• Committee member: Vjekoslav Cigrovski (predsjednik povjerenstva)
• Committee member: Nikola Prlenda (član povjerenstva)
• Committee member: Bojan Matković (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Prema kalendaru natjecanja koji propisuje Svjetska skijaška organizacija (FIS) natjecateljska sezona za seniorsku kategoriju u Svjetskom skijaškom kupu traje od kraja mjeseca listopada do kraja mjeseca ožujka. Kako bi se alpske skijašice seniorske dobi što kvalitetnije pripremile za period natjecanja koji traje pet mjeseci, izuzetno je važno dobro planirati i programirati pripremni i prijelazni period treninga unutar jednogodišnjeg ciklusa. Dobro planiran i proveden program treninga omogućava natjecateljicama i trenerima učiniti sve neophodno kako bi bili u prilici u željenom dijelu natjecateljskog perioda ostvariti najbolje rezultate. Isto tako kvalitetno proveden plan i program treninga omogućit će alpskoj skijašici odraditi cijeli natjecateljski period bez pojave ozljeda, koje su nažalost vrlo česte u alpskome skijanju. U ovim diplomskom radu detaljno će se prikazati i opisati svi dijelovi plana i programa treninga za period od godinu dana kod vrhunske natjecateljice u alpskome skijanju.

Abstract (english)

According to the calendar of competitions declared by the International Ski Organization (FIS) competitions for the senior category in the world sky cups last from the end of October till the end of March. In order to prepare senior alpine skiers to the best possible for a competition period of 5 months, it is extremely important to plan and program the training and transition periods of training within one year training cycle. A well planned and implemented training program allows the competitor and his coach to do whatever is necessary to be able to achieve the best results in the competition during the desired period of the competition period. A well-implemented training plan and program will allow the alpine skier to complete the entire competition period without injury, which is unfortunately a very common occurrence for alpine skiing competitors. This master's thesis will show in detail and describe all parts of the training plan and program for a period of one year of the top level alpine ski competitor.

• Keywords: alpsko skijanje; sportski rezultat; periodizacija; žene u sportu
• Keywords (english): alpine skiing; sport's results; periodization; female athlete
• Language: croatian
• URN:NBN: urn:nbn:hr:117:698946
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2019-12-13 14:17:02