Karakteristike biciklističkog treninga za triatlonce u zimskom pripremnom periodu

master's thesis

• Title (english): CHARACTERISTICS OF CYCLING TRAINING FOR TRIATHLETES IN WINTER PREPARATION PERIOD
• Author: Maja Marukić
• Mentor: Mario Kasović (mentor)
• Committee member: Davor Šentija (predsjednik povjerenstva)
• Committee member: Vjekoslav Cigrovski (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-10-18, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Glavni cilj ovog rada jest prikupljanje što više relevantnih informacija o načinima, sličnostima i razlikama provedbe biciklističkog treninga biciklista i triatlonaca u zimskom pripremnom periodu, gdje klimatski uvjeti ne dozvoljavaju kvalitetnu provedbu trenažnog procesa u vanjskim uvjetima.
Budući da postoji nedostatak stručne literature koja se bavi paralelnim analiziranjem dvoranskog biciklizma u primjerima biciklista i triatlonaca, u radu je prikazano da postoje bitne poveznice, ali i razlike u izvedbi jednih i drugih, s ciljem davanja utemeljenih smjernica za kvalitetnu izvedbu trenažnog procesa.
Prikazani su konceptualni primjeri jednog mikrociklusa u zimskom pripremnom periodu triatlonaca i biciklista, te jedan detaljni biciklistički trening biciklista i triatlonaca.
Potaknuta je diskusija u kojoj se propituje korisnost uporabe elemenata biciklizma u triatlonu te triatlona u biciklizmu u vidu napretka i jednog i drugog sporta. Naglašeno je nerazumijevanje važnosti razlikovanja biciklističkog i triatlonskog biciklističkog treninga u zimskom pripremnom periodu obzirom na ukupni trenažni volumen.

Abstract (english)

The main objective of this thesis was to gather as much relevant information as possible into the similarities and differences for competitive cyclists and triathletes in relation to their cycling training, specifically the phase of training known as the base preparation, during the winter months where varying climatic conditions do not allow conduction of training process on the open road.
It is fair to say that there is a lack of depth to the professional literature that covers the parallel analysis of indoor cycling in examples of cyclists and triathletes. This papers hypothesis introduces us to the most important bonds and major differences of both sports, whilst also providing guidelines for optimal performance in relation to the training process.
Conceptual examples, means of diagnostics, working tools of one micro-cycle and one detailed indoor cycling training programme in both sports are presented in the paper and will help with the understanding of different training concepts.
Discussion was raised to question the usefulness of cycling training tools in triathlon and vice versa, in the form of making better progress in both sports. Attention is being focused on understanding the importance of differentiating winter preparation in regard to cycle training in both sports with respect to the total training volume.

• Keywords: triatlon; biciklizam; zimska baza; trenažni proces; dvoranski trening; mikrociklus
• Keywords (english): triathlon; cycling; indoor training; training process; micro-cycle; training programme
• Language: croatian
• URN:NBN: urn:nbn:hr:117:559570
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2020-02-19 09:01:36