TRENING EKSPLOZIVNE SNAGE U RUKOMETU

master's thesis

• Title (english): EXPLOSIVE POWER TRAINING IN HANDBALL
• Author: Marko Žganjer
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Committee member: Katarina Ohnjec (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2020-09-28, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

U ovom radu analizirana je rukometna igra te karakteristike i specifičnosti koje se događaju tokom same igre. Opisane su antropološke i morfološke karakteristike igrača radi bolje pretpostavke različitih konstitucija igrača po njihovim pozicijama te motoričke sposobnosti bitne za rukometnu igru. Prikazana je i opisana eksplozivna snaga te su prikazani i testovi za procjenu eksplozivne snage radi poboljšanja različitih vrsta eksplozivne snage. Opisane su vježbe s različitim rekvizitima za razvoj eksplozivne snage. Navedeni su primjeri bazičnog treninga za razvoj eksplozivne snage i opisane su vježbe koje se primjenjuju. Također je naveden i primjer specifičnog treninga eksplozivne snage u kojemu su navedene vježbe specifične za rukomet odnosno za razvoj različitih vrsta eksplozivne snage koje su najbitnije za izvođenje određenih elemenata u rukometu.

Abstract (english)

This work analyzes the handball game and the characteristics and specifics that occur during the game itself. The anthropological and morphological characteristics of the players are described in order to better assume the different constitutions of the players according to their positions and the motor abilities important for the handball game. Explosive power is presented and described, and tests are presented for estimating explosive power to improve different types of explosive power. Exercises with different props for developing explosive power are described. Examples of basic training for the development of explosive power are given and the exercises that are applied are described. There is also an example of specific explosive power training in which exercises specific to handball are listed, ie for the development of different types of explosive power that are most important for the performance of certain elements in handball.

• Keywords: eksplozivna snaga; rukomet; motoričke sposobnosti; bazični trening; specifični trening
• Keywords (english): explosive power; handball; motor skills; basic training; specific training
• Language: croatian
• URN:NBN: urn:nbn:hr:117:056075
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Fitness; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2020-12-15 15:25:28