PRIMJENA ELASTIČNE TRAKE U TRENINGU RITMIČKE GIMMNASTIKE

master's thesis

• Title (english): APPLICATION OF ELASTIC BAND IN RHYTHMIC GYMNASTICS TRAINING
• Author: Rebeka Stojković
• Mentor: Josipa Radaš (mentor)
• Committee member: Josipa Radaš (predsjednik povjerenstva)
• Committee member: Gordana Furjan-Mandić (član povjerenstva)
• Committee member: Maja Horvatin (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2020-09-28, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Elastična traka jedno je od novih, vrlo efikasnih trenažnih pomagala. Koristi se za razvoj mnogih motoričkih sposobnosti poput fleksibilnosti, agilnosti, ravnoteže i snage, koje su potrebne u ritmičkoj gimnastici. Popularnost joj svakim danom raste, a treneri nemaju dovoljan broj relevantnih informacija kako ju koristiti u sigurnosnom okruženju pri razvoju motoričkih sposobnosti. Cilj ovog rada je ukazati na primjenu elastične trake u treningu ritmičke gimnastike u svrhu poboljšanja tehničke izvedbe elemenata tijelom i rekvizitima te prikazati što veći broj vježbi s elastičnom trakom kao trenažnim pomagalom u uvodnom, glavnom i završnom dijelu treninga. Naglasak će biti na mogućnosti uporabe elastične trake u izvedbi elemenata tijelom (skokova, ravnotežnih položaja i okreta) na siguran i zanimljiv način.

Abstract (english)

The elastic band is one of the new, very effective training aids. It is used to develop many motor skills such as flexibility, agility, balance and strenght, which are needed in rhythmic gymnastics. Its popularity is growing up every day and coaches don't have enough information on how to use it in a safety enviroment when developing motor ability. The aim of this paper is to point out the application of elastic band in rhythmic gymnastics training in order to improve the technical performance of body elements and show as many exercises with elastic band as an aid in any part of training. The emphasis will be on possibility of using an elastic band in the performance of body elements (jumps, balance positions and turns) in a safe and interesting way.

• Keywords: otpor; ritmičarke; trenažni proces; elementi tijelom i rekvizitom; motoričke sposobnosti
• Keywords (english): resistance; rhythmic gymnasts; training process; body and apparatus elements; motor ability
• Language: croatian
• URN:NBN: urn:nbn:hr:117:428044
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Skiing; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2020-12-21 09:17:12