UTJECAJ PREVENTIVNIH PROGRAMA ZAGRIJAVANJA NA OZLJEDE DONJIH EKSTREMITETA

master's thesis

• Title (english): EFFECTS OF PREVENTIVE WARM-UP PROGRAMS ABOUT LOWER EXTREMITIES INJURIES
• Author: Maja Đuričić
• Mentor: Tatjana Trošt Bobić (mentor)
• Committee member: Tatjana Trošt Bobić (predsjednik povjerenstva)
• Committee member: Lidija Petrinović (član povjerenstva)
• Committee member: Davor Šentija (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2021-07-05, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Cilj je ovoga rada objasniti i opisati mogućnosti smanjenja rizika ozljeđivanja donjih ekstremiteta primjenom preventivnih programa zagrijavanja te na temelju znanstveno- utemeljenih programa zagrijavanja, uz čiju je primjenu moguće smanjiti rizik nastanka ozljeda donjih ekstremiteta, predložiti i opisati primjer preventivnoga programa. Do ozljeda u individualnim i ekipnim sportovima dolazi zbog neadekvatnoga zagrijavanja, nepoznavanja strukture treninga te pripreme koje trening ili utakmica zahtijevaju, ozljeda nastalih pretreniranošću ili nedovoljno razvijenim određenim motoričkim sposobnostima. Nerjetko se događa da se prevencijski trening zagrijavanja ne uvrsti u trenažni proces ili se zagrijavanja preskaču. Opisani preventivni programi zagrijavanja mogu biti vrlo korisni prilikom planiranja i programiranja treninga, unapređenja određenih motoričkih sposobnosti te se njima može utjecati na smanjenje rizika od ozljeda donjih ekstremiteta.

Abstract (english)

Goal of this project is explain and describe how to lower the risk of injuries of lower extremities by using preventive programs of warm-ups and on the scientifically based foundation and with this application lower the risk of injuries of lower extremities, propose and describe an example of preventive program. Injuries in individual and group sports come from inadequate warm- up, not knowing the structure of training and preparation for tasks which training or match provide, injuries that come because of overtraining or insufficiently developed motor abilities. It often happens that the preventive warm-up training is not listed in process or it is skipped entirely. Described preventive warm-up programs can be very useful during the training plans, improvements of certain motor abilities and by them affect on lowering the risk of injuries of lower extremities.

• Keywords: smanjenje rizika od ozljeda; prevencija; prevencijski trening; trenažni proces; motoričke sposobnosti
• Keywords (english): reducing the risk of injury; prevention; preventive training; training process; motor abilities
• Language: croatian
• URN:NBN: urn:nbn:hr:117:792981
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Fitness; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2021-07-19 09:58:09