Prijedlog kondicijskog programa rada u odbojci za uzrast mlađih kadetkinja

master's thesis

• Title (english): Proposal of volleyball strength and conditioning program for girls U15 age category
• Author: Antonija Čeliković
• Mentor: Tomica Rešetar (mentor)
• Committee member: Tomica Rešetar (predsjednik povjerenstva)
• Committee member: Katarina Ohnjec (član povjerenstva)
• Committee member: Nenad Marelić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2021-07-14, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Jedna od ključnih sastavnica trenažnog program rada je ona koja se odnosi na kondicijsku pripremu. Prilikom izrade svrsishodnog kondicijskog programa u odbojci, potrebno je maksimalno uvažiti zahtjeve odbojkaškog sporta, ali i antropološke karakteristike uzrasta s kojim će se isti provoditi. Nadalje, u izradi kondicijskog programa rada za mlađe dobne uzraste potrebno je uzeti u obzir koncept dugoročnog sportskog razvoja koji će istovremeno poštivati karakteristike rasta i razvoja mladih odbojkašica, te omogućiti kvalitetnu i nesmetanu izvedbu na odbojkaškom treningu i natjecanju. Obzirom na prethodno navedeno, u uzrastu mlađih kadetkinja (13-14 godina) u odbojci, kad se igračice po prvi put susreću s frekventnijim treningom i natjecanjima, potrebno je provoditi strukturirani i sustavni kondicijski trening unutar kondicijskog programa treninga. Pregledom dostupne literature, većina stručnih tekstova daje općenite smjernice za kondicijsku pripremu u odbojci, te možemo reći da je prisutan određeni deficit u kojem se razrađuje upravo izrada kondicijskog programa rada mlađih uzrasta, a napose mlađih kadetkinja. Glavni cilj diplomskog rada je iznijeti prijedlog kondicijskog programa za uzrast mlađih kadetkinja.

Abstract (english)

One of the key components of the training program is the one related to strength and conditioning. During preparation of appropriate strength and conditioning program in volleyball, it is necessary to consider the requirements of this sport to very maximum, but also anthropological characteristics of age category with whom you conduct the examination. Furthermore, in the development of the strength and conditioning program for younger ages, it is necessary to consider the concept of long-term sports development that will simultaneously respect the characteristics of growth and development of young volleyball players and enable quality and unobstructed performance in volleyball training and competition. Given the above, at the age of younger athletes (13-14 years) in volleyball, when players meet for the first time with more frequent training and competitions, it is necessary to conduct structured and systematic strength and conditioning training within the strength and conditioning training program. Reviewing the available literature, most professional texts provide general guidelines for strength and conditioning training in volleyball, and we can say that there is a certain deficit in which the development of a strength and conditioning program for young athlete, especially for this age. The main goal of the thesis is to propose a strength and conditioning program for the young female volleyball players at the age of 13 to 14 years.

• Keywords: programiranje; kondicijska priprema mladih; antropologija; analiza zahtjeva; dugoročna sportska priprema
• Keywords (english): programming; strength and conditioning for youth; anthropology; needs analysis; long-term athlete development
• Language: croatian
• URN:NBN: urn:nbn:hr:117:334681
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Physical Conditioning of Athletes; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2021-11-10 10:25:18