Modeliranje atletskih programa mlađih dobnih kategorija od 10 do 17 godina

master's thesis

• Title (english): Modelling of athletic programs for ages from 10 to 17 years
• Author: Andrej Majer
• Mentor: Dragan Milanović (mentor)
• Committee member: Dragan Milanović (predsjednik povjerenstva)
• Committee member: Ljubomir Antekolović (član povjerenstva)
• Committee member: Vesna Babić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2021-09-29, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Za postizanje vrhunskih rezultata u sportu vrlo je značajna kvalitetna dugoročna sportska priprema plana i programa rada sportaša. Kvalitetna dugoročna sportska priprema zahtjeva zadovoljavanje svih osnovnih pravila pri konstruiranju plana i programa rada sportaša u njegovoj dugoročnoj sportskoj karijeri. Ovaj specijalistički rad bazira se na modeliranju atletskih programa mlađih dobnih kategorija od 10 do 17 godina. Sastoji se od uvodnog dijela u kojem će se opisati povijest atletike, a potom atletske discipline. U nastavku rada opisuju se osnove modeliranja atletskih programa za dobne kategorije od 10 do 17 godina, njihovi sumarni pokazatelji rada, ciljevi i zadaće treninga dobnih kategorija od 10 do 17 godina i metode rada. Dobne kategorije u radu podijeljene su u četiri (4) kategorije i to: dobna kategorija 10 i 11 godina, dobna kategorija 12 i 13 godina, dobna kategorija 14 i 15 godina i dobna kategorija 16 i 17 godina. Svaka dobna kategorija opisuje se zasebno s razvojnim karakteristikama, ciljevima i zadaćama, metodama rada, modelima plana i programa godišnjih ciklusa treninga, modelima plana i programa mikrociklusa te pojedinačnim treninzima za svaki dio kondicijske pripreme. Na kraju specijalističkog rada je zaključak cjelokupnog rada. Nastoji se definirati modeliranje programa od godišnjih elemenata plana i programa rada prema manjim ciklusima rada (godišnji ciklus, periodi, faze, makrociklusi, mikrociklusi, pojedinačni treninzi).
Uspješno modeliranje atletskih programa odnosno kvalitetan plan programa i rada u trenažnom procesu, u svakom dijelu dugoročne sportske pripreme sportaša, u potpunosti će zadovoljiti cilj da sportaš ima sve preduvjete za postizanje svojih najboljih rezultata.

Abstract (english)

In this paper, the importance of long-term planning of modelling athletic programs for ages 10-17 will be discussed. The work is divided into several parts: an introductory part which describes the history of the athletics and the athletic discipline. Secondly, the modelling of athletic programs for ages from 10 to 17 in general terms, followed by defining and outlining detailed modelling of athletic programs for ages 10 and 11 , 12 and 13 years, 14 and 15 years and 16 and 17 years ( for different age groups as listed 10 to 17) and lastly the work itself summarizing the main points of the entire work. Each age category is separately described, including its development characteristics, goals and methods, models of the plan and program of annual training cycle, models of plan and program of microcycles and of each training, for every part of fitness training.
In this summary, modelling programs will be defined from annual elements of the plan and working program to smaller work cycles (periods, phases, macrocycles, microcycles, individual trainings).
Having a good quality program plan and working in the training process in every part of the long-term sports preparation process of the athlete, will fully satisfy the athletes goals to achieve its best results.

• Keywords: atletika; djeca; sportska priprema; modeliranje; plan i program; godišnji ciklus; fizička aktivnost; mikrociklus
• Keywords (english): athletics; kids; sports preparation; modeling; plan and program; physical activity; microcycle; year cycle
• Language: croatian
• URN:NBN: urn:nbn:hr:117:458016
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Track-and Field; Study programme type: professional; Study level: specialist graduate; Academic / professional title: stručni/a specijalist/ specijalistica trenerske struke (stručni/a specijalist/ specijalistica trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2021-11-30 14:14:50