Title Analiza kondicijske pripremljenosti alpskih skijaša rekreacijske razine Title (english) Analysis of fitness level of preparation of recreational alpine skiers Author Matija Matić Mentor Vjekoslav Cigrovski (mentor)Committee member Vjekoslav Cigrovski (predsjednik povjerenstva)Committee member Nikola Prlenda (član povjerenstva)Committee member Jadranka Vlašić (član povjerenstva)Granter University of Zagreb Defense date and country 2021-09-22, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Alpsko skijanje specifična je tjelesna aktivnost koja se na rekreacijskoj razini odvija oko deset dana tijekom zimskih mjeseci. Preduvjet sigurnijeg uživanja u ljepotama planinskog krajolika za sve sportaše, osobito rekreativce jest kvalitetna kondicijska priprema. Naime, alpsko skijanje predstavlja veliki tjelesni napor, zahtijevajući od rekreativaca visoku razinu razvijenosti motoričkih (ravnoteža, agilnost, koordinacija, snaga, izdržljivost) i funkcionalnih (aerobna i anaerobna) sposobnost.
... More Stoga, izuzetno je važno posvetiti pažnju bazičnoj i specifičnoj kondicijskoj pripremi za svaki dan proveden na skijaškom terenu. Kondicijskom pripremom se utječe na smanjenje rizika ozljeđivanja, odgađa se reakcija na umor, ubrzava se oporavak nakon skijaškog dana te se razvijaju motoričke i funkcionalne
sposobnosti. Tijekom alpskog skijanja koriste se različite mišićne skupine i to različitom aktivacijom, koje bi svaki skijaš trebao naučiti harmonično aktivirati i funkcionalno kontrolirati. Navedeno dolazi do izražaja pri brzinama i silama koje su prisutne tijekom kontinuiranog izvođenja zavoja u alpskom skijanju. Neadekvatnom i lošom kondicijskom pripremom skijaši rekreativne razine slabe si učinkovitost učenja skijaške tehnike, samim time neće u potpunosti iskoristiti mogućnosti ovog sporta na snijegu te je veća mogućnost od pojave ozljeda. Predmet diplomskog rada provedba je anonimne online ankete s ciljem utvrđivanja koliko se rekreativni skijaši kondicijski pripremaju za skijašku sezonu. U anketnom istraživanju sudjelovalo je ukupno 207 ispitanika od kojih je udio ženskih osoba 41,06% dok je muških osoba 58,94%. Najveći udio ispitanika pripadao je dobnoj skupini od 25 do 30 godina s udjelom od 37,68%. Provedeno istraživanje je pokazalo kontradikcije u stavovima i djelima ispitanika, 88,89% smatra da je kondicijska priprema bitna prije odlaska na skijanje, dok 51,21% ispitanika kondicijski se ne priprema prije odlaska na skijanje. Less Abstract (english) During the winter season, a recreational skier usually spend approximately 10 days enjoying the alpine skiing as specific physical activity. A prerequisite for safe enjoyment of the beauties of alpine landscapes for all athletes, especially recreational athletes, is quality fitness training. Alpine skiing is a great physical effort, therefore recreational athletes are required to develop a high level of motor (balance, agility, coordination, strength, endurance) and functional (aerobic and
... More anaerobic) ability. Each day spent on the ski slope demand the basic and specific fitness preparation.
Fitness training directly reduces the risk of injury, delays the reaction to fatigue, speeds up recovery and develops motor and functional abilities. During alpine skiing, different muscle groups are used with different activations, which every skier must learn to activate
harmoniously and functionally control. This is very important during the continuous performance of turns in alpine skiing. Inadequate and poor fitness preparation of recreational skiers weakens the effectiveness of learning skiing techniques, thus they will not fully enjoy the beauty of sport as well as they are more likely to suffer injuries.
The master thesis included an anonymous online survey with the aim of determining how much recreational skiers are preparing for the ski season. A total of 207 respondents participated in the survey, 41,06% were females and 58,94% were males. The largest share of respondents
belonged to the same age group of 25 to 30 years with a share of 37,68%. The conducted research showed contradictions in the attitudes and actions of the respondents, 88,89% believe that fitness preparation is important before going skiing, while 51,21% of respondents do not prepare fitness before going skiing. Less Keywords
alpsko skijanje
kondicijski trening
motoričke i funkcionalne sposobnosti
anketni upitnik
Keywords (english)
alpine skiing
fitness training
motor and functional abilities
survey questionnaire
Language croatian URN:NBN urn:nbn:hr:117:241269 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2021-12-10 10:01:13
