SINDROMI PRENAPREZANJA U CROSSFIT-U

master's thesis

• Title (english): OVERUSE SYNDROMES IN CROSSFIT
• Author: Tomislav Kovačević
• Mentor: Tatjana Trošt Bobić (mentor)
• Committee member: Tatjana Trošt Bobić (predsjednik povjerenstva)
• Committee member: Saša Janković (član povjerenstva)
• Committee member: Davor Šentija (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2021-09-30, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Crossfit je zadnjih 20 godina jedna od najbrže rastućih tjelesnih aktivnosti današnjice. Jedan od razloga zašto se brzo širi, osobito među općom populacijom jest njegova svestranost odnosno količina elemenata te motoričke i funkcionalne sposobnosti koje je njome moguće razvijati. Zbog velike količine tehničkih elemenata, a time i pokreta, dolazi i do veće mogućnosti neidealnih obrazaca pokreta što je potencijalni uzrok sindroma prenaprezanja ili ozljeda. Glavni cilj ovog rada je opisati mehanizme nastanka sindroma prenaprezanja kao što su loša postura, neadekvatna aktivacija segmenata lokomotornog sustava i kompenzatorne kretnje uslijed istih, te moguće preventivne radnje. Najčešći sindromi prenaprezanja u Crossfit-u su tendinitis duge glave m. biceps brachii, patelarni tendinitis i lumbalni bolni sindrom. Moguće ih je prevenirati adekvatnom aktivacijom segmenata lokomotornog sustava te korekcijom posture, kao i pravilnom izvedbom vježbi.

Abstract (english)

Crossfit has been one of the fastest growing physical activities of today for the past 20 years. One of the reasons why it spreads rapidly, especially among the general population, is its versatility, that is the amount of elements and the skill-related fitness components that can be developed with it.
Due to the large amount of technical elements, and thus movement, there is a greater possibility of non-ideal patterns of movement, which is a potential cause of overexertion syndrome or injury. The main goal of this paper is to describe the mechanism of overuse syndrome such as poor posture, inadequate activation of segments of the locomotor system and compensatory movements due to them, and possible preventive actions. The most common overexertion syndromes in Crossfit are upper m.biceps brachii tendonitis, patellar tendinitis, and lumbar pain syndrome. It is possible to prevent them by adequate activation of segments of the locomotor system and posture correction, as well as proper performance of exercises.

• Keywords: visokointenzivni funkcionalni trening; olimpijsko dizanje utega; gimnastika; veslanje
• Keywords (english): high-intensity functional training; weightlifting; gymnastics; rowing
• Language: croatian
• URN:NBN: urn:nbn:hr:117:534974
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Kinesitherapy; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2021-12-10 10:40:49