UTVRĐIVANJE ODNOSA IZMEĐU TRENAŽNOG OPTEREĆENJA I UČINAKA TRENINGA NA KONDICIJSKE SPOSOBNOSTI NOGOMETAŠA

master's thesis

• Title (english): DETERMINING THE RELATIONSHIP BETWEEN TRAINING LOAD AND THE EFFECT OF TRAINING ON PHYSICAL ABILITIES IN FOOTBALL PLAYERS
• Author: Juraj Mihael Kutnar
• Mentor: Daniel Bok (mentor)
• Committee member: Daniel Bok (predsjednik povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Committee member: Igor Jukić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2022-06-14, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Sistematiziranje i analiziranje rezultata dobivenih u korpusu znanstvenih radova provedenih na
nogometašima omogućio bi bolje razumijevanje veza između trenažnog opterećenja i adaptacija
kondicijskih sposobnosti. Stoga je cilj ovog diplomskog rada prikupljanje svih znanstvenih radova
provedenih na nogometašima, a u kojima je praćeno trenažno opterećenje putem subjektivna procjena
opterećenja treninga (SPOt) te promjene u kondicijskim sposobnostima nakon trenažne intervencije,
te generiranje općih zaključaka i preporuka za praktični rad kondicijskih trenera u nogometu.
Za pretraživanje znanstvenih članaka koristile su se tri najpoznatije elektroničke baze: PubMed,
SPORTDiscus i Web of Science. Ukupno je prikupljeno 475 znanstvenih članaka od čega su 202 bili
duplikati. Nakon pregleda naslova i sažetaka ostalo je 273 članaka od kojih je 192 izbačeno zbog toga
što nisu zadovoljavali postavljene kriterije. Ostalih 81 znanstvenih članaka je pregledano u cijelosti i
samo je 11 članaka zadovoljilo kriterije i uključeni su u pregledni rad.
Rezultati ovog preglednog rada pokazuju kako nema značajne razlike u napretku u
kondicijskim sposobnostima između manjih (~1400 A.J.) i većih (~2900 A.J.) tjedna trenažna
opterećenja po periodima u trenažnom programu. No, previđeni faktor u utjecaju opterećenja na
veličinu napretka u kondicijskim sposobnostima nogometaša je njihovo inicijalno stanje koje ima
značajan utjecaj na veličinu napretka u kondicijskim sposobnostima. Nadalje, kretanje opterećenja na
prijelazu iz perioda u period može imati pozitivne i negativne posljedice na kondicijske sposobnosti.
Tako nešto veće opterećenje tijekom pripremnog perioda (~18%) može imati pozitivne učinke na
napredak u aerobnim sposobnostima i snazi, ali može negativno djelovati na sprinterske sposobnosti.

Abstract (english)

Analysing and systematically reviewing results of research papers regarding football players would enable better understanding of relationships between training load and adaptations of body, leading to development of certain physical abilities. Thus, the aim of this study is to gather and analyse all research papers regarding football players in which, training load was monitored via session-RPE method and changes in physical abilities were documented after training intervention. Based on their review and analysis, objective conclusion and practical applications will be presented and made.
Three most famous and most used electronic databases were used: PubMed, SPORTDiscus and Web of Science. Total of 475 articles were gathered of which, 202 were duplicates. After further examination of titles and abstracts 273 articles were left, while 193 of them were excluded since they did not meet the criteria. Other 81 articles were examined in entirely and only 11 articles met the criteria and were included in systematic review.
After summation of all articles, it seems that both high (~2900 A.J.) and low (~1400 A.J.) weekly training loads during one period seem to produce similar improvements. However, an overlooked factor seems to be initial assessment values, which possibly have a significant effect on physical abilities in football players. Moreover, increases and decreases in training load between the periods may have positive and negative effects on physical abilities of football players. Thus, ~18% higher training load during the pre-season period may have positive influence on aerobic and power performance, while impairing sprint ability.

• Keywords: pregledni rad; praćenje sportaša; timski sportovi
• Keywords (english): systematic review; monitoring; team sports; analysis
• Language: croatian
• URN:NBN: urn:nbn:hr:117:154534
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Physical Conditioning of Athletes; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2022-07-08 11:38:16