TRENING BRZINE I AGILNOSTI PO DOBNIM SKUPINAMA U RUKOMETU

master's thesis

• Title (english): SPEED AND AGILITY TRAINING BY AGE GROUPS IN HANDBALL
• Author: Ivan Jakop
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Vlatko Vučetić (član povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2022-07-15, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Rukomet je jedan od najzahtjevnijih sportova koji od sportaša zahtijeva najvišu razinu u mnogim sposobnostima. Brzina i agilnost jedne su od najvažnijih motoričkih sposobnosti odgovorne za uspjeh u rukometu i nalaze se na vrhu hijerarhijske strukture uspješnosti. U ovom radu analizirana je rukometna igra uz pomoć četiri kineziološke analize: funkcionalnu, strukturnu, anatomsku i biomehaničku. Opisan je i antropološki status u rukometu te je opisano pet njegovih komponenata: funkcionalne, motoričke i kognitivne sposobnosti, morfološke karakteristike i motorička znanja. Također, prikazane su i opisane brzina i agilnost te testovi koji omogućuju njihovu procjenu. Opisane su i vježbe koje se mogu koristiti u radu sa rukometašima i rukometašicama. Na kraju rada navedeni su primjeri treninga za mlađe kadete, kadete i juniore.

Abstract (english)

Handball is one of the most demanding sports that requires athletes to have the highest level in many abilities. Speed and agility are one of the most important motor skills responsible for success in handball and are at the top of the hierarchical structure of success. This work analyzes the handball game with the help of four kinesiological analyzes: functional, structural, anatomical and biomechanical. The anthropological status in handball is also described. Its five components are: functional, motor and cognitive abilities, morphological characteristics and motor knowledge. Also, speed and agility are shown and described, as well as tests that enable their evaluation. Exercises that can be used in working with handball players are also described. At the end of graudation thesis, examples of training for younger cadets, cadets and juniors are given.

• Keywords: analiza; antropološki status; motoričke sposobnosti; dijagnostika; vježbe
• Keywords (english): analysis; anthropological status; motor skills; diagnostic; exercises
• Language: croatian
• URN:NBN: urn:nbn:hr:117:617685
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Physical Conditioning of Athletes; Study programme type: professional; Study level: specialist graduate; Academic / professional title: stručni/a specijalist/ specijalistica trenerske struke (stručni/a specijalist/ specijalistica trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2022-07-29 06:06:34