Title PRIMJENA TRENINGA JAKOSTI U KINEZITERAPIJI SPORTSKIH OZLJEDA Title (english) IMPLEMENTATION OF STRENGTH TRAINING IN KINESITHERAPY OF SPORTS INJURIES Author Marin Miletić Mentor Tatjana Trošt Bobić (mentor)Committee member Tatjana Trošt Bobić (predsjednik povjerenstva)Committee member Lidija Petrinović (član povjerenstva)Committee member Cvita Gregov (član povjerenstva)Granter University of Zagreb Defense date and country 2022-09-23, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Sportske ozljede su neželjeni fenomen koji se javlja u trenucima kada ga najmanje očekujemo. Donedavno rehabilitacija sportskih ozljeda je iziskivala pasivan pristup. U novije vrijeme započelo se sa nešto aktivnijim pristupom rehabilitaciji sportskih ozljeda kroz „LOVE & PEACE“ metode. Jedna od važnih sastavnica rehabilitacije sportskih ozljeda je trening jakosti zbog mnoštva benefita koje doprinosi. No, bez obzira na vrlo kvalitetnu znanstvenu potkrijepljenost, čini se kako zastupljenost treninga jakosti u rehabilitaciji sportskih ozljeda nije na zadovoljavajućoj razini.
Trening jakosti može doprinijeti mnoštvu različitih aspekata rehabilitacije sportskih ozljeda i, najvažnije, ubrzati povratak u sport. Postoje četiri osnovna principa na temelju kojih bi trening jakosti morao biti koncipiran: individualnost, specifičnost, kontinuiranost i progresivnost. Periodizacija treninga jakosti u svrhu rehabilitacije sportskih ozljeda može pratiti linearan i nelinearan pristup. Oba pristupa imaju u krajnjem cilju pretvoriti jakost u sportsku izvedbu. Kvalitetan i uspješan trening jakosti leži u manipulaciji varijabli kojima je on određen.
Zaključno, proces rehabilitacije sportskih ozljeda je složeni proces koji mora sadržavati trening s vanjskim opterećenjem zbog mnogih koristi koje on donosi. Prateći novu literaturu i četiri osnovna principa plana i programa treninga, moguće je planirati uspješnu rehabilitaciju sportskih ozljeda. Daljnja istraživanja bi trebala dodatno razlučiti koje metode, vježbe, odnos varijabli je najoptimalniji, te odrediti intervale vrijednosti svake varijable i zahtjeva kako bi znali od kuda krenuti.
Abstract (english) Sport injuries are an unwanted phenomenon that seems to happen when we least expect it to. Their rehabilitation has previously been based on passive treatments, whereas today, practitioners have started using more active approach through LOVE & PEACE methods. One of the crucial parts of the rehabilitation of sport injuries is strength training due to multitude of benefit sit delivers. But, no matter the quality of scientific evidence, it seems that the involvement of strength training into rehabilitation of sport injuries isn't on a satisfactory level.
Strength training may enhance a variety aspects of rehabilitation of sport injuries and, most importantly, speed up return to sport. There are four main principle on top of which we should build our rehabilitation program: individuality, specificity, continuity and progresiveness. Periodization of rehabilitation program may resemble linear or non-linear approach, but both approaches have same goal: to transfrom the strength into sport performance. Quality and successful strength training lies in variable manipulation of which it consists.
To conclude, rehabilitation process of sport injuries is a complex process that should implement strength training due to multitude of benefit sit delivers. Following the newest research and four main principles of rehabilitation program, it is possible to plan a successful rehabilitation of any sport injury. Further research should distinguish optimal methods, exercises and optimal ratio of strength training variables. Furthermore, certain starting points should be developed in order to know where to start.
Keywords
rehabilitacija
povreda
snaga
povratak sportu
Keywords (english)
rehabilitation
power
return to sport
injury
Language croatian URN:NBN urn:nbn:hr:117:152712 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2022-10-14 08:54:28
