| Abstract | Cilj ovog diplomskog rada je analizirati razlike u tjednom trenažnom opterećenju specifičnih treninga hrvanja, savate boksa i mješovitih borilačkih sportova (MMA). U istraživanje je uključeno 11 muških sportaša natjecatelja iz mješovitih borilačkih sportova. Svi ispitanici sportaši su u dobi 26 ± 6 godine starosti. Svaki tjedan, u periodu od ponedjeljka do petka, odraĎen je jedan trening dnevno. Treninzi su provoĎeni istovremeno za sve ispitanike. Ispitanici tijekom istraživanja nisu provodili nikakve druge sportske aktivnosti. Subjektivni osjećaj opterećenja mjeren je nakon svakog treninga, a upitnik blagostanja svako jutro nakon buĎenja. Četvrti trenažni dan provoĎeno je mjerenje razine koncentracije laktata u krvi i skoka s pripremom prije i nakon treninga. Ukupno tjedno opterećenje je statistički značajno veće (p < 0,001) u tjednu hrvanja (2871,8 AJ) u odnosu na tjedan savate boksa (2323,6 AJ). Nisu utvrĎene statistički značajne razlike u ukupnom tjednom opterećenju izmeĎu tjedna savate boksa i mješovitih borilačkih sportova (MMA) (2585,5 AJ). Koncentracija laktata u krvi nakon treninga savate boksa iznosila je 2,7 ± 1,2 mmol/l, mješovitih borilačkih sportova (MMA) 8,2 ± 3,3 mmol/l i hrvanja 9,7 ± 2,1 mmol/l. Povećanje koncentracije laktata u krvi nakon treninga savate boksa (p = 0,023) bilo je statistički značajno manje u odnosu na povećanje koncentracije laktata u krvi nakon treninga mješovitih borilačkih sportova (MMA) (p < 0,001) i hrvanja (p < 0,001). Nije bilo statistički značajne razlike u povećanju koncentracije laktata u krvi izmeĎu treninga mješovitih borilačkih sportova (MMA) (p < 0,001) i hrvanja (p < 0,001). Skok s pripremom nakon treninga savate boksa iznosi 38 ± 5,2 cm, nakon treninga hrvanja 38,7 ± 7,2 cm, a nakon treninga mješovitih borilačkih sportova (MMA) 38,8 ± 7,1 cm. Statistički značajnih razlika u povećanju visine skoka s pripremom izmeĎu pojedinih mikrociklusa treninga, nije bilo. Prosječni tjedni rezultati u upitniku blagostanja nisu se statistički značajno razlikovali po tjednim mikrociklusima pojedinih sportova. Rezultati u ovom istraživanju mogu poslužiti za kvalitetnije programiranje trenažnih mikrociklusa natjecatelja u mješovitim borilačkim sportovima. |
| Abstract (english) | The aim of this thesis is to analyze the differences in the weekly training load of specific wrestling, boxing and mixed martial arts training. 11 male athletes competing in mixed martial arts were included in the research. All test subjects are athletes aged 26 ± 6 years. Every week, in the period from Monday to Friday, one training session was done per day. The trainings were conducted simultaneously for all respondents. The respondents did not perform any other sports activities during the research. The subjective feeling of exertion was measured after each training session, and the well-being questionnaire was measured every morning after waking up. On the fourth training day, blood lactate concentration and jump with preparation before and after training were measured. The total weekly load is statistically significantly higher (p < 0.001) in the week of wrestling (2871.8 AJ) compared to the week of boxing (2323.6 AJ). No statistically significant differences were found in the total weekly workload between the weeks of boxing and mixed martial arts (2585.5 AJ). The concentration of lactate in the blood after boxing training was 2.7 ± 1.2 mmol/l, mixed martial arts 8.2 ± 3.3 mmol/l and wrestling 9.7 ± 2.1 mmol/l. The increase in lactate concentration in the blood after boxing training (p = 0.023) was statistically significantly lower than the increase in blood lactate concentration after mixed martial arts training (p < 0.001) and wrestling (p < 0.001). There were no statistically significant differences in the increase in blood lactate concentration between mixed martial arts training (p < 0.001) and wrestling (p < 0.001). The jump with preparation after training in boxing is 38 ± 5.2 cm, after training in wrestling is 38.7 ± 7.2 cm, and after training in mixed martial arts is 38.8 ± 7.1 cm. There were no statistically significant differences in the increase in jump height with preparation between individual training microcycles. The average weekly results in the well-being questionnaire did not differ statistically significantly according to the weekly microcycles of individual sports. The results of this research can be used for better programming of training microcycles of competitors in mixed martial arts. |
| Study programme | Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing
Course: Kinesiology in Education and Physical Conditioning of Athletes
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije) |
