Utjecaj plant based prehrane na kvalitetu života rekreativaca

master's thesis

• Title (english): The impact of plant based nutrition on the quality of life of recreationists
• Author: Inga Redžić
• Mentor: Drena Trkulja-Petković (mentor)
• Committee member: Drena Trkulja-Petković (predsjednik povjerenstva)
• Committee member: Mirna Andrijašević (član povjerenstva)
• Committee member: Maroje Sorić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2023-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Prehrana je važan dio života svakog čovjeka i reflektira se ne samo na njegov tjelesni izgled već i na njegovo mentalno zdravlje i percepciju zadovoljstva životom. Primijećen je porast broja ljudi koji iz zdravstvenih, etičkih, ekoloških i ostalih razloga prelaze na dijete koje isključuju meso i životinjske proizvode. Rad daje uvid u različite bezmesne dijete te opisuje njihov sastav. Prikazani su kritični makro i mikro nutrijenti neophodni za optimalno funkcioniranje čovjekovog organizma. Istraženo je može li se isključivanjem životinjskih produkata postići dostatni unos svih potrebnih nutrijenata. Promjenom prehrambenih navika ljudi posežu za suplementima. U radu je predstavljena potrebna suplementacija deficitarnih nutrijenata. Prehrana u sinergiji s tjelesnom aktivnošću djeluje na kvalitetu života. Percepcija kvalitete života važna je za pojedinca, a jedan od primarnih faktora koji utječe na kvalitetu života je zdravlje. Promjena prehrambenih navika pozitivno utječe na mnogobrojne fizičke komponente zdravlja od kojih su glavne prevencija kroničnih bolesti i raka te mentalne komponente zdravlja od kojih je bitno spomenuti prevenciju manifestacije depresije i poboljšanje sveukupnog blagostanja (eng. well-being) te time poboljšanje funkcioniranja čovjeka u profesionalnom i socijalnom okruženju.

Abstract (english)

Nutrition is an essential aspect of every individual's life and it reflects not only on their physical appearance but also on their mental health and overall quality of life. There has been noticed an increase in the number of people transitioning to diets that exclude meat and animal products for eather health, ethical, environmental, or other reasons. This paper provides insights into various meatless diets and describes their composition. Critical macro and micro nutrients necessary for optimal human functioning are presented. The research explores whether excluding animal products can achieve sufficient intake of all essential nutrients. As people change their dietary habits, they often turn to supplements. The paper introduces the necessary supplementation for deficient nutrients. Nutrition, in synergy with physical activity, impacts the quality of life. The perception of quality of life is crucial for individuals. Health is one of the primary factors influencing the quality of life. Changing dietary habits positively affects numerous physical health conditions, including the prevention of chronic diseases and cancer, as well as mental health conditions, including different types of depression manifestation. Oveall plant based nutrition enhances person's well-being and their functioning in their professional and social environment.

• Keywords: plant based prehrana; zdravlje; kvaliteta života; rekreativci
• Keywords (english): plant based diet; health; quality of life; recreationists
• Language: croatian
• URN:NBN: urn:nbn:hr:117:845297
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Physical Conditioning of Athletes; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2023-09-29 10:19:23