Dopunske tjelesne aktivnosti za skijaško trčanje te primjena skijaškog trčanja u kondicijskoj pripremi sportaša

master's thesis

• Title (english): Supplementary activities to cross-country skiing and application of cross-country skiing in athletes fitness
• Author: Aljoša Konjević
• Mentor: Vjekoslav Cigrovski (mentor)
• Committee member: Vjekoslav Cigrovski (predsjednik povjerenstva)
• Committee member: Nikola Prlenda (član povjerenstva)
• Committee member: Jadranka Vlašić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2023-09-27, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Skijaško trčanje smatra se najstarijim načinom kretanja čovjeka na skijama. Nastalo je u skandinavskim zemljama koje su većim dijelom godine prekrivene snijegom. U zimskim je mjesecima ono služilo kao najjednostavniji način putovanja kroz snijeg, a tek se kasnije razvilo u iznimno popularan sport. Za razliku od natjecatelja iz skandinavskih zemalja, skijaški se trkači iz južnijih dijelova svijeta zbog nedostatka snijega nemaju mogućnosti baviti skijaškim trčanjem tijekom cijele godine. S obzirom na to da je skijaško trčanje sezonski sport, trkači su primorani za vrijeme ljetnih mjeseci, u kojima nema snijega, pronaći dopunske aktivnosti kako bi se pripremili za novu skijašku sezonu. U ovom radu istražuju se sportovi i aktivnosti koji su slični skijaškom trčanju i koje mogu najbolje poslužiti skijaškim trkačima u razvoju motoričkih i funkcionalnih sposobnosti uz zadržavanje ispravne tehnike izvođenja gibanja. S druge strane, skijaško trčanje jedan je od funkcionalno najzahtjevnijih sportova. Zbog klizne komponente, incidencija nastanka ozljeda u ovome sportu je iznimno niska, što ga čini vrlo sigurnom aktivnošću za sportaše i rekreativce. Veliki broj sportova zbog svoje strukture nije u mogućnosti provoditi treninge i natjecanja tijekom zimskih mjeseci. Zbog toga ti sportaši pronalaze dopunske aktivnosti za održavanje i razvoj svojih sposobnosti. Zato se u ovom radu pobliže istražuje kojim je sportovima skijaško trčanje tehnički i funkcionalno slično te kojim bi sportašima skijaško trčanje moglo poslužiti kao zamjenska aktivnost za razvoj sposobnosti izvan natjecateljske sezone.

Abstract (english)

Cross-country skiing is considered to be the oldest form of human movement on skis. It
originated in the Scandinavian countries, which are covered with snow throughout most of the
year. It served as the simplest way of traveling through the winter snow, and only later it
developed into an extremely popular sport. Unlike competitors from Scandinavian countries,
cross-country skiers from the southern parts of the world do not have the opportunity to crosscountry ski all year round due to the lack of snow. Since cross-country skiing is a seasonal sport, competitors are forced to find additional activities during the summer months, when there is no snow, in order to prepare for the new ski season. This paper explores sports and activities that
are similar to cross-country skiing and that can best serve cross-country skiers in the
development of motor and functional abilities while maintaining the correct technique
throughout the whole movement.
On the other hand, cross-country skiing is one of the most functionally demanding
sports. Due to the sliding component, the incidence of injuries in this sport is extremely low,
which makes it a very safe activity for athletes and recreational runners. Due to their structure,
a large number of sports are unable to conduct training and competitions during the winter
months, which is why these athletes find additional activities to maintain and develop their
abilities. That is why, this paper investigates which sports is cross-country skiing technically
and functionally similar to, and to which athletes could cross-country skiing serve as a substitute
for developing abilities during the offseason.

• Keywords: Nordijsko rolanje; slobodna skijaška tehnika; klasična skijaška tehnika; biciklizam
• Keywords (english): Nordic skating; classic cross-country skiing technique; skating cross-country skiing technique; cycling
• Language: croatian
• URN:NBN: urn:nbn:hr:117:752262
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Skiing; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2023-09-29 10:50:24