PREVENCIJA MIŠIĆNIH OZLJEDA U AMATERSKOM NOGOMETU

master's thesis

• Title (english): Prevention of muscle injuries in amateur football
• Author: Vladimir Spudić
• Mentor: Tatjana Trošt Bobić (mentor)
• Committee member: Tatjana Trošt Bobić (predsjednik povjerenstva)
• Committee member: Valentin Barišić (član povjerenstva)
• Committee member: Marin Dadić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-04-04, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Ozljede mišića u amaterskom nogometu kreću se od 2,72 ozljede do 36,9 ozljeda na 1000 h sudjelovanja u nogometnim aktivnostima. Donji ekstremiteti najčešće su ozlijeđena mjesta na tijelu, i to hamstrings skupina mišića, m. quadriceps femoris i aduktori natkoljenice. 90 posto mišićnih ozljeda u nogometu su kontuzije i istegnuća do kojih dolazi kada je mišić izložen iznenadnoj i velikoj kompresijskoj sili, što rezultira kontuzijom ili kada je mišić izložen prekomjernoj vlačnoj sili, što rezultira istegnućem. Prevencija mišićnih ozljeda sastoji se od vježbi jakosti, ravnoteže, stabilnosti trupa, neuromišićne kontrole i opće fizičke pripreme amaterskih nogometaša.

Abstract (english)

Muscle injuries in amateur football range from 2.72 injuries to 36.9 injuries per 1000 h of participation in football activities. The lower extremities are the most frequently injured places on the body, namely the hamstrings group of muscles, the quadriceps femoris muscle and the thigh adductors. 90 percent of muscle injuries in soccer are contusions and strains, which occur when a muscle is subjected to a sudden and large compressive force, resulting in a contusion, or when a muscle is subjected to excessive tensile force, resulting in a strain. Prevention of muscle injuries consists of strength, balance, trunk stability, neuromuscular control and general physical preparation of amateur soccer players.

• Keywords: nogomet; donji ekstremiteti; prenaprezanje; oštećenje mišića
• Keywords (english): football; lower extremities; overstrein; muscle damage
• Language: croatian
• URN:NBN: urn:nbn:hr:117:985764
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Physical Conditioning of Athletes; Study programme type: professional; Study level: specialist graduate; Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2024-04-18 12:31:03