Title Overthinking ili pretjerano razmišljanje Title (english) Overthinking Author Tony Turkalj Mentor Ana Žnidarec Čučković (mentor)Committee member Ana Žnidarec Čučković (predsjednik povjerenstva)Committee member Katarina Ohnjec (član povjerenstva)Committee member Sunčica Bartoluci (član povjerenstva)Granter University of Zagreb Defense date and country 2024-09-20, Croatia Scientific / art field, SOCIAL SCIENCES Abstract U današnjem svijetu pretjerano razmišljanje (overthinking) postaje sve češći fenomen koji može značajno utjecati na kvalitetu života pojedinca. Ovaj rad će se fokusirati na analizu pretjeranog razmišljanja, s posebnim naglaskom na važnost njegovog prepoznavanja kao temeljnog koraka u rješavanju ove problematike. Temeljni aspekt rješavanja problema pretjeranog razmišljanja je njegovo prepoznavanje. Simptomi pretjeranog razmišljanja mogu varirati, ali često uključuju: stalno preispitivanje odluka, osjećaj tjeskobe, nesanicu te osjećaj paralize pri donošenju odluka. Prepoznavanje ovih simptoma ključno je za preuzimanje kontrole nad vlastitim mislima i emocijama. U radu su istraženi najčešći uzroci pretjeranog razmišljanja; nisko samopouzdanje, perfekcionizam, pretjerano generaliziranje. Osim u općoj populaciji, problematika pretjeranog razmišljanja se također može primijetiti u kontekstu sporta. Sportaši često doživljavaju pritisak da postignu visoke rezultate, što može dovesti do prekomjernog razmišljanja o njihovim sposobnostima. U ovom kontekstu, važno je istražiti kako se emocije kao što su strah, tjeskoba i stres mogu odraziti na sportske uspjehe. Za pojedince koji se bore s pretjeranim razmišljanjem, postoje različite tehnike samopomoći koje su ključne u poboljšanju kvalitete života. Tehnike poput mindfulnessa, meditacije, vođenja dnevnika ili vježbi disanja mogu pomoći u smanjenju anksioznosti i promicanju pozitivnog razmišljanja.
Abstract (english) In today's world, overthinking is becoming an increasingly common phenomenon that can significantly affect an individual's quality of life. This paper will focus on analyzing overthinking, with particular emphasis on the importance of recognizing it as a fundamental step in addressing this issue. A key aspect of tackling the problem of overthinking is its recognition. Symptoms of overthinking can vary, but often include: constant re-evaluation of decisions, feelings of anxiety, insomnia, and a sense of paralysis when making choices. Recognizing these symptoms is crucial for taking control of one's thoughts and emotions. The paper explores the most common causes of overthinking, such as low self-esteem, perfectionism, and excessive generalization. In addition to the general population, the issue of overthinking can also be observed in the context of sports. Athletes often experience pressure to achieve high results, which can lead to excessive rumination about their abilities. In this context, it is important to explore how emotions such as fear, anxiety, and stress can impact athletic performance. For individuals struggling with overthinking, various self-help techniques are essential for improving quality of life. Techniques such as mindfulness, meditation, journaling, or breathing exercises can help reduce anxiety and promote positive thinking.
Keywords
pretjerano razmišljanje
prepoznavanje
uzroci
posljedice
tehnike
mindfulness
Keywords (english)
overthinking
recognition
causes
consequences
techniques
mindfulness
Language croatian URN:NBN urn:nbn:hr:117:794066 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Access restricted to authenticated users Terms of use Created on 2024-09-30 10:50:38
