KAKO OSIGURATI ZDRAVLJE I UNAPRIJEDITI FUNKCIJU STOPALA KOD NOGOMETAŠA

master's thesis

• Title (english): HOW TO IMPROVE FOOT HEALTH AND FUNCTION IN FOOTBALLERS
• Author: Bruno Damjanović
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Goran Vrgoč (član povjerenstva)
• Committee member: Marin Dadić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

U ovom diplomskom radu osvrnuli smo se na kompleksan sustav mišića, kostiju, tetiva i ligamenata u gležnju i stopalu te specifična opterećenja i razvoj istih kod nogometaša. S obzirom na već spomenutu kompleksnost zgloba i zahtjeve u profesionalnom sportu u današnje vrijeme sintetizirane su metode za unaprjeđenje i osiguravanje zdravlja u zglobu i stopalu te doprinosu na maksimalnoj funkciji u svakom trenutku. Analiziran je razvoj stopala i zgloba tijekom odrastanja i sazrijevanja sportaša tijekom godina te antropološka obilježja i motoričke sposobnosti koja se mijenjaju tijekom sazrijevanja do završne faze u profesionalnom sportu. Glavni i osnovi cilj jest ojačati stopalo i gležanj te potpuno ojačati posturu sportaša da izvede željeni pokret u maksimalnoj brzini i maksimalnoj snazi, a da pritom ne poveća rizik od ozljeda, to jest time smanjit broj ozljeda stopala i gležnja.

Abstract (english)

In this thesis, we looked at the complex system of muscles, bones, tendons and ligaments in the ankle and foot, as well as specific loads and their development in football players. With the regard to the already mentioned complexity oft he joint and the requirements in prefessional sports nowadays, methods have been synthesized to improve and ensure health in the joint and foot and contribute to maximum function at all times. The development of feet and joints during the growth and maturation of atheletes over the years was analyzed, as well as the anthropological characteristics and motor skills that change during maturation until the final stage in professional spors. The main and fundamental goal is to strenghten the foot and ankle and to completely strenghten the desired movement at maximum speed and maximum power, without increasing the risk of injury, that is, to reduce the number of foot and ankle injuries.

• Keywords: Nogomet; gležanj; metode prevencije; opterećenje; maksimalna izvedba; ozljede
• Keywords (english): football; joint; methods of prevention; load; maximum performance
• Language: croatian
• URN:NBN: urn:nbn:hr:117:836367
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Physical Conditioning of Athletes; Study programme type: professional; Study level: specialist graduate; Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2024-10-08 09:24:09