Title UTJECAJ RAZLIČITIH VRSTA TJELESNIH AKTIVNOSTI NA MIOSTEATOZU Title (english) INFLUENCE OF DIFFERENT TYPES OF PHYSICAL ACTIVITIES ON MYOSTEATOSIS Author Ivona Stipić Mentor Marija Rakovac (mentor)Committee member Marija Rakovac (predsjednik povjerenstva)Committee member Tatjana Trošt Bobić (član povjerenstva)Committee member Danijel Jurakić (član povjerenstva)Granter University of Zagreb Defense date and country 2024-09-26, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Nedostatak jasnih saznanja o specifičnim učincima različitih vrsta tjelesnih aktivnosti i prehrane na miostetozu stvara izazove u razvoju prilagođenih preventivnih i terapijskih programa za ovu bolest. Iako su mnoge studije istraživale opće koristi tjelesne aktivnosti na zdravlje mišića, nedostaju precizni podaci o tome kako različite vrste tjelesnih aktivnosti i prehrambene intervencije mogu sinergijski utjecati na razvoj ili napredovanje miosteatoze. Zbog svega navedenoga, ključno je istražiti specifične utjecaje aerobnih i anaerobnih aktivnosti kao i treninga snage i izdržljivosti, različitih prehrambenih pristupa i njihovih kombinacija na prisutnost, progresiju ili reverzibilnost miosteatoze.
Miosteatoza se karakterizira kao stanje koje se očituje nakupljanjem masnog tkiva unutar skeletnih mišića, smanjujući njihovu funkcionalnost i metaboličko zdravlje. Navedeno može dovesti do smanjenja mišićne snage, izdržljivosti i inzulinske osjetljivosti, te povećati rizik od metaboličkih poremećaja. Prevencija i tretman miosteatoze uključuju redovitu tjelesnu aktivnost, posebno aerobne vježbe i trening snage, te uravnoteženu prehranu bogatu proteinima i zdravim mastima. Kombinacija ovih intervencija ključna je za održavanje mišićnog zdravlja i sprječavanje nakupljanja masti u mišićima.
Cilj ovog stručnog rada je analizirati dostupne znanstvene studije te istražiti i sintetizirati saznanja o utjecaju različitih vrsta tjelesnih aktivnosti i prehrambenih strategija na miosteatozu. Posebna pažnja bit će posvećena razumijevanju specifičnih mehanizama djelovanja aerobnih i anaerobnih aktivnosti, treninga snage i treninga izdržljivosti kao i njihovih kombinacija na metabolizam masnoća u mišićima te općenito na razvoj miosteatoze. Kroz analizu dostupne literature, cilj je pronaći najefikasnije strategije tjelesne aktivnosti i prehrane za prevenciju, upravljanje i, gdje je moguće, reverzibilnost miosteatoze, pružajući time relevantne smjernice u razvoju personaliziranih terapijskih programa za osobe s ovim stanjem.
Abstract (english) The lack of clear knowledge regarding the specific effects of various types of physical activity and diet on myosteatosis creates challenges in developing tailored preventive and therapeutic programs for this condition. Although many studies have investigated the general benefits of physical activity on muscle health, precise data on how different types of physical activities and dietary interventions can synergistically influence the development or progression of myosteatosis are missing. Therefore, it is crucial to explore the specific impacts of aerobic and anaerobic activities, as well as strength and endurance training, various dietary approaches, and their combinations on the presence, progression, or reversibility of myosteatosis.
Myosteatosis is characterized by the accumulation of fat tissue within skeletal muscles, reducing their functionality and metabolic health. This can lead to decreased muscle strength, endurance, and insulin sensitivity, increasing the risk od metabolic disorders. Prevention and treatment of myosteatosis involve regular physical activity, especially aerobic exercises and strength training, along with a balanced diet rich in proteins and healthy fats. The combination of these interventions is essential for maintaining muscle health and preventing fat accumulation in muscles.
The aim of this thesis is to analyze available scientific studies and investigate and synthesize knowledge on the impact of different types of physical activities and dietary strategies on myosteatosis. Special attention will be paid to understanding the specific mechanisms of action of aerobic and anaerobic activities, strength training, and endurance training, as well as their combinations, on fat metabolism in muscles and the overall development of myosteatosis. Through the analysis of available literature, the goal is to find the most effective physical activity and dietary strategies for the prevention, management, and, where possible, reversibility of myosteatosis, thereby providing relevant guidelines for the development of personalized therapeutic programs for individuals with this condition.
Keywords
Trening
prehrana
metabolizam
masno tkivo
intervencije
Keywords (english)
Training
diet
metabolism
fat tissue
interventions
Language croatian URN:NBN urn:nbn:hr:117:290376 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2024-10-08 11:54:32
