Title Oporavak nakon treninga u košarci Title (english) Recovery after training in basketball Author Filip Gernhardt Mentor Igor Jukić (mentor)Committee member Igor Jukić (predsjednik povjerenstva)Committee member Luka Milanović (član povjerenstva)Committee member Tomislav Rupčić (član povjerenstva)Granter University of Zagreb Defense date and country 2024-09-26, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Suvremeni sport svojim zgusnutim rasporedom pred sportsku znanost stavlja izazov pronalaska najboljih metoda oporavka između natjecanja i trenažnog procesa. Izostanak kvalitenog oporavka može utjecati na sportsku izvedbu te na kvalitetu trenažnog procesa. Samim time oporavak je neizostavna komponenta svakog planiranja i programiranja i kao takav zaslužuje pažnju pri izboru samih metoda oporavka. Naročitu važnost metode oporavka imaju u profesionalnom sportu zbog zgusnutog rasporeda natjecanja te važnosti zadržavanja sportske forme kroz dugo vremensko razdoblje. Dokaz tomu je da se u zadnjih desetak godina sve više klubova odlučuje u svoj stručni tim pridodati trenera zaduženog isključivo za oporavak. Sportaši i treneri najvišeg ranga natjecanja ulažu velike napore kako bi proces oporavka maksimalno ubrzali i racionalizirali. Sportska nam znanost nudi čitavu lepezu metoda oporavka, od onih najjednostavnijih do suvremenih koje zahtijevaju posebnu opremu i protokole korištenja, a sve te metode bit će detaljnije opisane u ovom radu. Ukratko, cilj je ovoga rada pregledom stručne i znanstvene literature opisati široki spektar suvremenih metoda oporavka nakon košarkaškog treninga te utvrditi najbolje protokole kako bi se minimiziralo vrijeme istoga.
Abstract (english) Modern sport, with its busy schedule challenges sport science to find best solutions for recovery between competition and training. Lack of quality recovery can affect performaces and quality of the training proces. Thue, recovery is indispensable component of planning and programming and as such deserves attention when choosing the recovery methods themselves. Recovery methods are especially important in professional sports due the thight schedule of competitions and importance of maintaining high performances over a long period of time. Proof of this is that in the last ten years, more and more club are deciding to add recovery coach to their staff. Athletes and coaches on highest level of competition are making great efforts to speed up recovery proces as much as possible. Sports science offers us numerous recovery methods, from the simplest to modern ones that require special equipment and protocols of use, all of those methods will be described in this paper. This paper will aim to review the wide range of modern methods of recover after basketball training and to determine the best protocols in order to minimize its time be reviewing the scientific papers.
Keywords
oporavak
regeneracija
monitoring
košarkaški trening
protokoli oporavka
Keywords (english)
recovery
regeneration
monitoring
basketball training
recovery protocols
Language croatian URN:NBN urn:nbn:hr:117:250715 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2024-10-08 11:56:40
