METODE OPORAVKA U NOGOMETU

master's thesis

• Title (english): RECOVERY METHOD IN FOOTBALL
• Author: Marko Čanić
• Mentor: Marin Dadić (mentor)
• Committee member: Marin Dadić (predsjednik povjerenstva)
• Committee member: Marija Rakovac (član povjerenstva)
• Committee member: Goran Vrgoč (član povjerenstva)
• Committee member: Dajana Zoretić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-09-27, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Oporavak nakon intenzivne tjelesne aktivnosti, poput nogometa, ključan je za održavanje aktivnosti i smanjenje rizika od ozljeda. Metode oporavka u nogometu obuhvaćaju niz strategija i tehnika koje se koriste kako bi se ublažili umor mišića, obnovili resursi tijela te kako bi se povećala otpornost na daljnje opterećenje. Cilj ovog rada je pobliže objasniti koje su najučinkovitije metode oporavka u nogometu, uključujući hidrataciju, prehranu, san – odnosno upravljanje odmorom te disanje. Ovaj rad prikazat će koji su sve ciljevi poboljšanja strategije oporavka u nogometu te doprinijeti boljem razumijevanju važnosti oporavka u sportu općenito.

Abstract (english)

Recovery after intense physical activity such as football is key to maintaining activity and reducing the risk of injury. Soccer recovery methods include various strategies and techniques designed to relieve muscle fatigue, restore the body's resources, and increase resistance to further stress. This article aims to explain the most effective recovery methods in football, including hydration, nutrition, and sleep - i.e. rest management and breathing. This article highlights the goals of improving recovery strategy in football and contributes to a better understanding of the importance of recovery in sports in general.

• Keywords: oporavak; hidratacija; prehrana; san; disanje
• Keywords (english): recovery; hydration; nutrition; sleep; breathing
• Language: croatian
• URN:NBN: urn:nbn:hr:117:866631
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Physical Conditioning of Athletes; Study programme type: professional; Study level: specialist graduate; Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to authenticated users
• Created on: 2024-10-10 09:13:53