TRENING JAKOSTI I USPORAVANJE SARKOPENIJE

master's thesis

• Title (english): Strength Training and Slowing Down Sarcopenia
• Author: Tamara Suša
• Mentor: Tatjana Trošt Bobić (mentor)
• Committee member: Tatjana Trošt Bobić (predsjednik povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Committee member: Lidija Petrinović (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-09-25, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Sarkopenija je progresivni gubitak mišićne mase i snage koji se pojavljuje s procesom starenja i predstavlja ozbiljan zdravstveni problem za stariju populaciju. Ovaj rad istražuje utjecaj treninga jakosti na usporavanje sarkopenije, s posebnim fokusom na fiziološke mehanizme, optimalne protokole treninga i sigurnost tih protokola za starije osobe. Trening jakosti i snage, osobito visokointenzivni, dokazano povećavaju mišićnu masu i snagu te smanjuju rizik od komplikacija povezanih sa sarkopenijom. Prilagođeni protokoli također su učinkoviti i sigurni. Kontinuirano provođenje ovih protokola ključ je u prevenciji sarkopenije, a daljnja istraživanja trebaju se usmjeriti na dugoročne učinke i integraciju treninga jakosti s drugim oblicima vježbanja za optimalnu zdravstvenu korist starije populacije.

Abstract (english)

Sarcopenia, the progressive loss of muscle mass and strength that occurs with aging, presents a significant health challenge for the elderly population. This research examines the impact of strength training on slowing sarcopenia, focusing on physiological mechanisms, optimal training protocols, and safety for older adults. Strength training, particularly high-intensity training, has been shown to increase muscle mass and strength, reducing the risks associated with sarcopenia. Tailored protocols are also effective and safe. Continuous implementation of these protocols is crucial for sarcopenia prevention, and future research should focus on long-term effects and integrating strength training with other forms of exercise for optimal health benefits in the elderly.

• Keywords: mišićna hipertrofija; starija populacija; vježbanje; dijagnostika; prevencija
• Keywords (english): muscle hypertrophy; elderly population; exercise; diagnostic; prevention
• Language: croatian
• URN:NBN: urn:nbn:hr:117:335716
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Kinesitherapy; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2024-10-10 09:54:11