Razvoj brzine mladih nogometaša

master's thesis

• Title (english): Speed development of young football players
• Author: Mislav Konjik
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Marin Dadić (član povjerenstva)
• Committee member: Igor Jukić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Nogomet je sport koji pripada kategoriji kompleksnih sportova. Determiniran je brojnim motoričkim sposobnostima. Ipak dominantne motoričke sposobnosti u jednadžbi specifikacije nogometa su koordinacija, brzina, snaga i agilnost. Doprinos brzine iznosi čak 25%. Prema tome, trening brzine zauzima bitno mjesto u trenažnom procesu nogometaša. Trening djece i mladih sportaša se izrazito razlikuje od treninga odraslih vrhunskih sportaša, ali i od treninga mladih izvan vrhunskog sporta, te zbog navedenog zauzima posebno mjesto u sportskoj pripremi. Posebnosti treninga djece i mladih ističu se u drugačijim reakcijama organizma na trenažne podražaje, samim time i u drugačijoj provedbi i planiranju njihovog treninga. Tijekom višegodišnje sportske specijalizacije mladog sportaša, potrebno je planski i metodički razvijati njegove sposobnosti i osobine. Samo će kontinuirani sportski razvoj biti odraz stvarnih potencijala mladog sportaša, u ovom slučaju nogometaša. Kada govorimo o treningu djece i mladih, najčešće govorimo o razdoblju između 6. i 18. godine života. Prema Bompi (2005.) ovo razdoblje podijeljeno je na tri faze: inicijaciju (6-10 godina), oblikovanje (11 – 14 godina) i specijalizaciju (15-18 godina). Svaka od navedenih faza bitna je zbog: razvojnih karakteristika djece i mladih sportaša, senzibilnih faza, te metodičkih zakonitosti
trenažnog rada. Pregledom znanstvene i stručne literature može se primijetiti da se najviše informacija odnosi na trening koordinacije i trening mladih s opterećenjem. Puno je manje stručne literature koja govori o treningu brzine mladih sportaša. Zbog toga će se u ovom diplomskom radu ponuditi primjeri i odgovori u korist metodičkog treninga brzine mladih nogometaša.

Abstract (english)

Football is a sport that belongs to the category of complex sports. It is determined by numerous motor abilities. However, the dominant motor skills in the football specification equation are coordination, speed, strength, and agility. The contribution of speed is as much as 25%. Therefore, speed training take an important place in the training process of fotball players. The training of children and young athletes is extremely different from the training of adult top athletes, but also from the training of young people outside top sports, and because of the above, it occupies a special place in sports preparation. The peculiarities of the training of the children and young people stand out in the different reactions of the organism to training stimuli, and therefore also in the different implementation and planning of their training. During the multi-year sports specialization of a young athlete, it is necessary to systematically and methodically develop his abilities and qualities. Only continuous sports development will reflect. Each of the mentioned phases is important because of: the developmental characteristics of children and young athletes, sensitive phases, and methodical rules of training work. By reviewing the scientific and professional literature, it can be noted that most of the information is related to coordination training and youth training with the load. There is much less professional literature that talks about the speed training of young athletes. For this reason, this thesis will offer examples and answers in favor of methodical and speed training of young football players.

• Keywords: Nogomet; motoričke sposobnosti; brzina; trening; kontinuirani sportski razvoj; senzibilne faze
• Keywords (english): Football; motor skills; speed; training; continuous sports development; sensitive phases
• Language: croatian
• URN:NBN: urn:nbn:hr:117:938805
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Physical Conditioning of Athletes; Study programme type: professional; Study level: specialist graduate; Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2024-11-05 12:59:36