Analiza promjena u sastavu tijela i pojedinim motoričkim sposobnostima pod utjecajem šest tjednog programa vježbanja

master's thesis

• Author: Saša Obrovac
• Mentor: Vlatko Vučetić (mentor)
• Committee member: Vlatko Vučetić
• Committee member: Marjeta Mišigoj-Duraković
• Committee member: Gordana Furjan-Mandić
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2015-07-09, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Današnji sedentarni način života uzrokovao je čitav niz problema za ljudski organizam. Upravo je to razlog potrebe za istraživanjem kako koji program treninga utječe na ljudski organizam. CILJ: Primarni je cilj istraživanja utvrditi utječe li i u kojoj mjeri kompleksni trening (visoko intenzivni intervalni trening) na promjene u sastavu tijela i pojedinim motoričkim sposobnostima. METODE RADA: 16 ispitanika koji su koristili kompleksni trening (dob AS±SD 26,87±3,98, visina 178,81±8,93,masa78,66±9,71) sudjelovalo je u ovom istraživanju. Program je trajao šest tjedana, primjenjivao se visoko intenzivni intervalni trening s elementima razvoja snage. REZULTATI: Rezultati istraživanja pokazuju da visoko intenzivni intervalni trening utječe pozitivno na motoričke sposobnosti (statičku i dinamičku snagu) (p<0,01). Također primjetan je pozitivan utjecaj na promjene kožnih nabora gornjeg dijela tijela (p<0,01) dok kod nabora donjeg dijela tijela i opsega nema statistički značajnih promjena, ali je zabilježena pozitivna tendencija promjena. Analizom rezultata ispitanika koji je uz trening primjenjivao i korigirani program prehrane utvrđen je bolji napredak kod promjena u sastavu tijela u odnosu na ispitanike koji su samo trenirali bez korekcije prehrane.
ZAKLJUČAK: Kompleksni visoko intenzivni intervalni trening pozitivno utječe na mjerene motoričke sposobnosti i pojedine od mjerenih kožnih nabora. Primjenom treninga i korekcijom prehrane primjećen je bolji napredak. Sukladno tome preporučuje se ponovljeno istraživanje koje bi uz trening uključivalo i korekciju prehrane, ali na većem uzorku.

Abstract (english)

Today's sedentary lifestyle has caused a number of problems for the human body. This is precisely the reason why there is a need to explore how the training program affects the human body. OBJECTIVE: Primary objective of the study is to determine if, and to what extent, a specific functional training (high intensity interval training) affects body composition and individual motoric abilities. METHODS: 16 recreational athletes (age AS±SD 26,87±3,98, height 178,81±8,93, and weight78,66±9,71) participated in this study. The program lasted for six weeks, high-intensity interval training with elements for power development was applied.RESULTS: The results show that high-intensity interval training has a positive effect on motor skills (P <0.01). Also notable, is the positive impact on the changes of skin creases of the upper part of the body (p <0.01) while the creases and the radius of the lower body were statistically not changed, but we observed a positive trend in some participants. By analyzing the results of the participants who, except for the training program applied an adjusted diet program, better progress was found in body composition changes in relation the participants that only trained without any diet program.
CONCLUSION: This high-intensity interval training program has a positive effect on the measured motor abilities and some of the measured skin creases. By applying the training program with a correction in eating habits, better progress noted. Accordingly, it is recommends to repeat the research that will have a diet program included, but on a larger sample.

• Keywords: funkcionalni trening; visoko intenzivni intervalni trening; sastav tijela
• Keywords (english): functional training; high-intensity interval training; body composition
• Language: croatian
• URN:NBN: urn:nbn:hr:117:141589
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-11-20 11:40:59