Programi treninga za redukciju potkožnog masnog tkiva kod žena srednje životne dobi

master's thesis

• Title (english): Traning programs for the reduction of subcutaneous adiposetissue in middle-aged women
• Author: Ivan Brkljačić
• Mentor: Goran Sporiš (mentor)
• Committee member: Gordana Furjan-Mandić (predsjednik povjerenstva)
• Committee member: Goran Sporiš (član povjerenstva)
• Committee member: Vlatko Vučetić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2016-09-16, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Potreba za smanjenjem „viška kilograma“ danas nije samo stvar estetike ili poboljšanja
sportskih rezultata, nego i zdravlja. Prema Svjetskoj zdravstvenoj organizaciji (WHO),
2011. god. broj pretilih ljudi se udvostruio od 1980. god. zbog čega to nije samo čest
problem trenera i nutricionista, već i liječnika. Svjedoci smo „velikih i nevjerojatnih
otkria“ koja na reklamama garantiraju efekte bez ikakve tjelesne aktivnosti. To su razni
pojasevi, steznici, ajevi, tablete, revolucionarne... More hipokalorine dijete, itd. Ne postoje
znanstveno dokazana istraživanja koja potvrđuju teorije koje marketing zagovara.
Zapravo, dokazuju suprotno, primjena raznih dijeta pokreće mehanizam smanjene
tjelesne aktivnosti, kako bi se organizam na taj način obranio od gubitka masti. Tjelesna
aktivnost pozitivno utječe na probleme kao što je gubitak potkožnog masnog tkiva. Ono
što mnoge ljude muči je što, koliko, kako trenirati da bi se postigli željeni efekti. U ovom
radu je fokus upravo na ta pitanja. Usporedit ćemo programe vježbanja za redukciju
potkožnog masnog tkiva, na način da ćemo opisati njihove karakteristike, te potencijalne
pozitivne i negativne efekte. Less

Abstract (english)

The need to reduce "excess weight" today is not just a matter of aesthetics or improving
athletic performance, but also health. According to the World Health Organization
(WHO), 2011. the number of obese people has doubled since 1980. which is why it is not
only a common problem coaches and nutritionists, but also doctors. We are witnessing
"the great and incredible discovery" that the advertisements guaranteeing effects without
any physical activity. These are various belts,... More corsets, teas, tablets, revolutionary
hypocaloric diet, etc. There are no scientifically proven research that confirms the theory
that marketing advocates. In fact, prove the contrary, the use of various diets driven
mechanism reduced physical activity, to the body in this way defend against the loss of
fat. Also physical activity has a positive effect on problems such as the loss of
subcutaneous fat. What bothers many people is what, how, how to train to achieve
desired effects. In this article we will focus on just these issues. We will compare several
training programs for the reduction of body fat, so that we will describe their
characteristics and the potential negative and positive effects. Less

• Keywords: Efekti trenažnih procesa; redukcija potkožnog masnog tkiva; tjelovježba; žene srednje životne dobi
• Keywords (english): Training effects; reduction of body fat; exercise; middle-aged women
• Language: croatian
• URN:NBN: urn:nbn:hr:117:224959
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2016-09-27 06:23:11