Fizikalna sredstva u oporavku sportaša

master's thesis

• Title (english): Physical methods in recovery of athletes
• Author: Anja Jevšovar Knežević
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Tomislav Krističević (član povjerenstva)
• Committee member: Ljubomir Antekolović (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2016-08-29, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

U radu je pojašnjena važnost oporavka u trenažnom procesu, nabrojane su vrste oporavka i metode oporavka koje su prisutne u sportu. Naglasak je stavljen na fizikalna sredstva oporavka sportaša koja spadaju u najčešće primjenjivana sredstva u ubrzavanju oporavka sportaša. Opisan je učinak sportske masaže, hidroterapije (tople kupke, hladne kupke, kontrastne kupke) i termoterapije na organizam u cijelosti i pojedine pokazatelje umora. Dat je pregled i primjeri istraživanja utjecaja svake od spomenutih fizikalnih metoda na oporavak organizma i pokazatelje umora.

Abstract (english)

The paper explains the importance of recovery in the training process , mentions types of recovery and recovery methods that are in use in sport . Emphasis is placed on physical methods of recovery which belong to the most frequently used means to accelerate the recovery of athletes . The paper describes effect of sports massage , hydrotherapy ( hot water immersion, cold water immersion, contrast water therapy ) and thermotherapy on the human body and individual indicators of fatigue . Provides an overview of reseraches and examples of several research that investigate and describe impact each of these physical methods to recovery and fatigue indicators .

• Keywords: masaža; hidroterapija; hladne kupe; tople kupke; kontrastne kupke; termoterapija
• Keywords (english): sports massage; hydrotherapy; hot water immersion; cold water immersion; contrast water therapy; thermotherapy
• Language: croatian
• URN:NBN: urn:nbn:hr:117:953255
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2016-09-27 07:12:19