Planinarenje za osobe treće životne dobi

master's thesis

• Title (english): Hiking for elderly persons
• Author: Filip Domagoj Mihetec
• Mentor: Drena Trkulja-Petković (mentor)
• Committee member: Drena Trkulja-Petković (predsjednik povjerenstva)
• Committee member: Mario Kasović (član povjerenstva)
• Committee member: Danijel Jurakić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2016-09-27, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Evidentna je nedostatna svijest o mogućnostima i prednostima planinarenja kao oblika sportske rekreacije za osobe treće životne dobi. Planinarenje omogućava čovjeku da zadovolji svoju potrebu za kretanjem, te ostvari zdravstvene, biološke, psihološke, i sociološke dobrobiti. Kretanje je najprirodniji i najzdraviji način očuvanja općih sposobnosti organizma. Dobrobiti su mnogobrojne od sprječavanja kroničnih bolesti, do poboljšanja lokomotornog i dišnog sustava. Programi su usmjereni na vježbe snage, disanja, istezanja i relaksacije. Stoga se u radu prikazuju metodički postupci za podizanje općih sposobnosti kod osoba starije životne dobi vode od početničkog izletničkog planinarenja prema pravome planinarenju.

Abstract (english)

The lack of awareness about the possibilities and advantages of hiking for elderly persons is evident. Hiking allows the satisfaction of human needs for activity, and provides healthful, biological, psychological, and sociological benefits. Movement is the most natural and wholesome means of sustaining general fitness of an organism. There are many benefits, from prevention of development of chronic illnesses, to a betterment of the locomotive and respiratory system. The regimens are focused on strength training, breathing and stretching excercises, and relaxation. Hence it's important to display methodical procedures for adoption of practical skills which lead elderly persons from a begginer level of strolling to proficient hiking.

• Keywords: osoba treće životne dobi; sportska rekreacija; planinarenje; program vježbanja
• Keywords (english): elderly person; sports recreation; hiking; exercise program
• Language: croatian
• URN:NBN: urn:nbn:hr:117:486968
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2016-10-11 07:58:01