Primjena kontrastnog treninga u vrhunskom karateu

master's thesis

• Title (english): Contrast training in elite karate
• Author: Stjepan Bešenić
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Ivan Segedi (član povjerenstva)
• Committee member: Hrvoje Sertić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2017-02-22, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Cilj ovog rada je odabrati najbolje metode treninga za ispoljavanje maksimalne sile u što kraćem vremenu. Koristit će se dosad objavljena istraživanja o kontrastnom treningu i fenomenu postaktivacijske potencijacije koju on izaziva. Kontrastni trening jedan je od najboljih metoda za razvoj eksplozivnosti koja je važna karika kod karataša zbog same specifikacije karatea gdje je po jednadžbi specifikacije odmah iza brzine i koordinacije upravo eksplozivna snaga (Sertić 2004). Uzimajući u obzir dosad objavljena istraživanja o kontrastnom treningu i postaktivacijskoj potencijaciji napravljeni su nizovi treninga za vrhunske karataše.

Abstract (english)

The aim of this work, using previously published researches about contrast training and postactivation potentiation phenomenon, is to pick the best methods of training to achieve maximum power in the shortest possible timeframe. Contrast training is one of the best methods for developing explosive power which is an important factor for, a elite karate athlete because of the karate specification in which equation explosive power comes right after speed and coordination (Sertić 2004). Considering previously published researches on contrast training and postactivation potentiation, series trainings for a elite karate athletes have been created.

• Keywords: postaktivacijska potencijacija; eksplozivna snaga; francuski kontrast
• Keywords (english): postactivation potentiation; explosive strenght; french contrast
• Language: croatian
• URN:NBN: urn:nbn:hr:117:324028
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2017-02-22 13:51:27