Specifična izdržljivost u tenisu

master's thesis

• Title (english): SPECIFIC ENDURANCE IN TENNIS
• Author: Petar Kaučić
• Mentor: Petar Barbaros Tudor (mentor)
• Committee member: Petar Barbaros Tudor
• Committee member: Bojan Matković
• Committee member: Lidija Petrinović
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2015-09-23, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Cilj ovog diplomskog rada je objasniti i pojasniti utjecaj i važnost izdržljivosti
odnosno funkcionalnih sposobnosti koje izravno utječu na izvedbu i uspjeh u teniskoj
igri. Tenis je aciklički polistrukturalni sport te se brzina, koordinacija i izdržljivost
ističu kao najvažnije sposobnosti za uspjeh u tenisu. Također, bitna je i adaptacija na
različite uvjete pošto se tenis igra na različitim podlogama u različitim uvjetima.
Različite podloge značajno utječu na trajanje teniske igre, odnosno trajanje poena te
samim time iziskuju različite energetske sustave što bi značilo i da različite teniske
podloge zahtjevaju duži ili kraći energetski režim rada. Ovaj rad je usmjeren
pojašnjavanju i utvrđivanju dominantnih energetskih procesa kod tenisača i na kakav
način ih treba razvijati i održavati. Tenis je sport u kojem se izmjenjuju intervali igre
i odmora te se u ovom radu proučavaju na takav način. Teniska igra sastavljena je od
brojnih struktura kretanja od kojih su najčešće kratke i brze lateralne i čeone
promjene pravca kretanja. Sve kretnje moraju biti u sinergiji sa tehničko-taktičkim
rješenjima kojima je temelj kvalitetna izdržljivost. Dominantni energetski sustav u
tenisu je anaerobni fosfageni. 95% poena traje manje od 15 sekundi. Izmjenjuju se
visoko intezivne izmjene udaraca u kratkom trajanju nakon čega slijedi interval
odmora. Zadaća intervala odmora kvalitetan je i brz oporavak što nije moguće bez
određene razine aerobnih sposobnosti. Svrha ovog rada je ukazati na važnost
specifične izdržljivosti i dati prikaz praktičnih vježbi koje je poželjno koristiti u
praksi.
Ključne

Abstract (english)

The aim of this thesis is to clear and to band effect and importance of endurance also
known as functional abilities which has affect on performance and succes in tennis
game. Tennis is a polystructural acyclic sport activity and speed, coordination and
endurance are the most important abilities for success in tennis. Also, the adaptation
on different conditions of playing is important because of playing on different
surfaces. Different surfaces affect on duration of point and because of this seek
different types of preparation and endurance, also tennis sufaces have affect on
different type of endurance. The purpose of this thesis is to exemine and identify
which are the dominant energy processes in tennis and what is the correct way to
develop and maintain it. Tennis game consists of intervals of game and pauses and
that will be also purpose of analyzing. Also, there is a large number of different
running directions such as lateral and frontal sprints. All motions have to be in
synergy with technical and tactical skills which success is based on endurance.
Dominant energy system in tennis is anaerobic alactic. 95 % of points last less than
15 seconds. Tennis game consists of high intensity intervals of game which are
followed by intervals of rest. The purpose of rest intervals is recovery what is
possible if player has certain level of aerobic abilities. In this thesis are presented
exercises to improve specific endurance in tennis on court and off court. The purpose
of this graduation thesis is to present the importance of specific endurance and give
practical exercises which are useful in practice.

• Keywords: funkcionalne sposobnosti; sposobnosti; teniske podloge; energetski procesi; intervali odmora i igre
• Keywords (english): functional abilities; abilities; tennis surface; energy process; game and pause interval
• Language: croatian
• URN:NBN: urn:nbn:hr:117:846487
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-11-25 14:07:59