Šestotjedna periodizacija kondicijskih sposobnosti u nogometu

master's thesis

• Title (english): Six week periodisation model for soccer fitness
• Author: Tomislav Brlečić
• Mentor: Valentin Barišić (mentor)
• Committee member: Valentin Barišić (predsjednik povjerenstva)
• Committee member: Katarina Ohnjec (član povjerenstva)
• Committee member: Dinko Vuleta (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2017-09-28, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Nogometna igra zahtjeva optimalnu razinu relevantnih tjelesnih sposobnosti kroz duži vremenski period kako bi se omogućila manifestacija maksimalnih potencijala nogometaša. Tijekom provođenja ciklusa treninga potrebno je voditi brigu o svim relevantnim tjelesnim sposobnostima nogometaša. Cilj rada je objasniti i prikazati periodizaciju tjelesnih sposobnosti nogometaša u trajanju od šest tjedana. U radu će isto tako biti izneseni osnovni principi i zakonitosti periodizacije u nogometu, te će biti prikazani primjeri različitih modela periodizacije u nogometu.

Abstract (english)

Soccer game demands an optimal level of physical fitness throughout the longer period in order to achieve maximal potentials of soccer players. In the process of training cycle it is important to develop all the crucial aspects of fitness. The aim of this thesis is to show and explain six week periodisation model of soccer fitness, aswell as the basic principals and practical implications of different periodisation models in soccer.

• Keywords: nogomet; periodizacija; kondicijski trening
• Keywords (english): soccer; periodisation; fitness training
• Language: croatian
• URN:NBN: urn:nbn:hr:117:649405
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2017-09-28 12:10:01