Title Učinci treninga nordijskog hodanja na razinu kondicijske pripremljenosti rekreativaca Title (english) Effects of nordic – walking training on physical abillities of recreational population Author Davor Lončarić Mentor Vlatko Vučetić (mentor)Committee member Vlatko Vučetić (predsjednik povjerenstva)Committee member Mario Kasović (član povjerenstva)Committee member Drena Trkulja-Petković (član povjerenstva)Granter University of Zagreb Defense date and country 2017-09-27, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Cilj ovog rada je bio definirati učinke treninga nordijskog hodanja na razinu kondicijske pripremljenosti rekreativaca. U istraživanju je sudjelovalo 10 žena i 3 muškarca prosječne dobi 55,92 ± 8,16 god, visine 171,92 ± 5,14 cm te težine 82,77±18,19 kg. Ispitanici su bili mjereni u dvije vremenske točke, prije i po završetku trenažnog procesa. Treninzi su se odvijali na zagrebačkom Bundeku i Savskom nasipu. Period promatranja je trajao 10 tjedana sa frekvencijom od 2 treninga tjedno u trajanju
... More od 60-90 minuta. Ispitanici su bili upoznati sa cjelovitom tehnikom nordijskog hodanja što je bio preduvjet za obavljanje pojedinih testova. Rezultati su pokazali statistički značajan napredak u svim promatranim motoričkim sposobnostima. Statička snaga je bila procijenjivana u dva testa (izdržaj u sjedu -Isj i izdržaj u uporu za rukama- Iup) te je u oba testa došlo do poboljšanja (Isj: 156,77 ± 119,66 sekundi, odnosno Iup: 102,31 ± 56,49 sekundi). Aerobne sposonosti bile su unaprijeđene, a procijenjivane su testom hoda dva kilometra (NW2km: poboljšanje od 34,92 ± 48,10 sekundi). Prosječna (FS2km) i maksimalna frekvencija srca (FS2kmmax) su se promijenile za -3,46 ± 11,15, odnosno -6,69 ± 11,76 otkucaja u minuti. Anaerobne sposobnosti su unaprijeđene također, a bile su procjenjivanje testom trčanja po stepenicama. Napredak je iznosio 3,62 ± 2,87sekundi u odnosu na prvo mjerenje. Repetitivna snaga je procjenjivana izvođenjem iskoraka u 60 sekundi. Sposobnost je unaprijeđena, a napredak je iznosio -5,69 ± 4,29 ponavljanja u testu. Fleksibilnost je procijenjivana modificiranim sit&reach testom, te je količina promjena iznosila +6,29 ± 4,79 cm. Stabilnost i mobilnost su unaprijeđene. Veći napredak je zabilježen u 2 komponente (lijeva i desna noga natrag – StabLnat -10,77 ± 10,38 i StabDnat -5,39 ± 7,76cm). Trenažni proces je pozitivno djelovao na stanje ispitanika, te je došlo do transformacije i napredovanja u sposobnostima koje su bile procjenjivane. Posebno veseli činjenica da je došlo do pozitivnih promjena kod ispitanika starije životne dobi koji su bili dio ovog istraživanja. Iz rezultata istraživanja može se zaključiti da je program nordijskog hodanja primjerena aktivnost za osobe svake životne dobi. Less Abstract (english) Main aim of this study was to define effects of Nordic – Walking training on physical abillities of recreational population. Ten females and three males participated in this study in average 55,92 ± 8,16 years, height 171,92 ± 5,14 cm and weight 82,77±18,19 kg. They were examined two times, before and after training session. Training courses took place in Zagreb, at the Bundek park and Savski nasip. Measuring period last 10 weeks, with training frequency of two times per week between 60 and
... More 90 minutes. Participants were familiar with Nordic – Walking technique which was required for some tests. Results shown statistically significant improvements in all abillities which were measured. Static strength was evaluated in two tests (squat hold and plank hold test), and results showed improvements in both of them for -156,77 ± 119,66, respectively -102,31 ± 56,49 seconds. Aerobic capacities were improved, and they were evaluated through a two kilometeres test (NW2km). Improvement was +34,92 ± 48,10 seconds in respect to first evaluation. Average (FS2km) and maximum (FS2kmmax) heart rate changed for -3,46 ± 11,15, rescpetively -6,69 ± 11,76 beats per minute in comparison with first evaluation. Anaerobic capacities improved also, and they were evaluated with stairs running test (Step). Improvement was +3.62 ± 2,87 seconds in comparison with first evaluation.Repetitive strength was evaluated through 60 seconds lunges test. Ability was improved, for -5,69 ± 4,29 of repetitions in respect to first evaluation. Flexibility was evaluated with a modified sit&reach test (SAR). Amount of progress was +6.29 cm in repect to first evaluation.. Stability and mobility were improved also. Mayor progress was registered in 2 components left and right leg backwards – StabLnat -10,77 ± 10,38 and StabDnat -5,39 ± 7,76cm). Training process affected well on participants and there were improvements in physical abillities which were measured. Fun fact is that positive changes occured among eldery participants which were part of this study. We can conclude that Nordic – Walking is appropriate activity for persons of every age. Less Keywords
nordijsko hodanje
trening
opća populacija
frekvencija srca
napredak
Keywords (english)
nordic walking
training
general population
heart rate
progress
Language croatian URN:NBN urn:nbn:hr:117:526302 Study programme Title: Integrated undergraduate and graduate university study of kinesiology Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2017-10-02 10:52:25
