Transformacijski efekti programa nordijskog hodanja na antropološki status osobe s pretilošću III. stupnja

master's thesis

• Title (english): Transformation effects of nordic walking program on anthropological status of person with III. degree obesity level
• Author: Filip Vargović
• Mentor: Vlatko Vučetić (mentor)
• Committee member: Vlatko Vučetić (predsjednik povjerenstva)
• Committee member: Goran Sporiš (član povjerenstva)
• Committee member: Vjekoslav Cigrovski (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2015-09-29, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Svrha ovog rada bila je istražiti učinke nordijskog hodanja na promjene u sastavu tijela, profilu krvne slike, energetskim karakteristikama, mišićnoj snazi i izdržljivosti kod jednog polaznika individualnog trenažnog programa. Trenažni program tijekom istraživanja odvijao se 3 puta tjedno u trajanju od 10 tjedana. Sveukupno odrađeno je 50 treninga. Vremensko trajanja jednog treninga iznosilo je otprilike 90 minuta pri čemu se je u prosjeku prelazila udaljenost od otprilike 6 kilometara i... More ispitanik je potrošio oko 900 kalorija po treningu. Tijekom cjelokupnog trenažnog programa trajanja 10 tjedana prijeđena je udaljenost od otprilike 180 kilometara i potrošeno oko 27000 kalorija. Uz inicijalnu i finalnu provjeru, praćenje promjena u sastavu tijela te motoričkim i funkcionalnim sposobnostima vršilo se svaka dva tjedna u Sportsko-dijagnostičkom centru Kineziološkog fakulteta Sveučilišta u Zagrebu prema standardiziranim postupcima mjerenja. Analize krvne slike lipida (trigliceridi, kolesterol, HDL, LDL) i glukoze analizirana je tijekom inicijalne i finalne provjere u prostorijama privatne poliklinike.
Plan i program prehrane nije se standardizirao, da ne preuzme dominantnu ulogu u redukciji potkožnog masnog tkiva u odnosu na aktivnosti samog treninga. Od subjekta se tražilo da tijekom deset tjedana trenažnog perioda ne konzumira alkohol i brzu hranu1 koji su prije prevladavali u prehrani. Tijekom istraživanja mjereni su parametri za procjenu morfoloških obilježja, motoričkih sposobnosti i energetskih kapaciteta.
Rezultati istraživanja su pokazali da je u varijablama sastava tijela došlo do smanjenja tjelesne mase od 11,9 kilograma (8,8%), redukcije količine potkožnog masnog tkiva za 9,7%. Također, program nordijskog hodanja pridonio je boljim rezultatima u motoričkom i energetskom prostoru. Povećanje rezultata u testovima za procjenu motoričkih sposobnosti ( čučnjevi+19 br.pon, (82%), triceps propadanje +17 br.pon,(85%), stisak šake; l. ruka +12kg (27%), d. ruka +13kg (29%), izdržaj u čučnju +21s (73%), izdržaj s medicinkom u predručenju; l. ruka +7s (15%), d. ruka +10s (20%) ).
Dobiveni podaci sugeriraju nordijsko hodanje kao idealnu aktivnost za početak bavljenja tjelesnom aktivnosti, koja će polučiti pozitivne rezultate i pomoći osobama sa određenim stupnjem pretilosti u borbi sa kilogramima i zdravstvenim rizicima. Less

Abstract (english)

The purpose of this study was to investigate the effects of Nordic Walking on changes in body composition, muscular strength and endurance, blood count profile and ventilation capacity. During the study the training took place three times a week for ten weeks. Altogether fifty training sessions were conducted. The duration of one training was about ninety minutes. During the training program the distance of about eighty kilometers was passed and around twenty-seven thousand calories was... More burned . Along with the initial and final verification, the monitoring of results was done every two weeks in the Sports diagnostic center of the Faculty of Kinesiology, University of Zagreb according to a standardized protocol. It should be noted that the blood work lipids (triglycerides, cholesterol, HDL, LDL) and blood glucose was analyzed only at the initial and final checkup on the premises of a private clinic.
The diet plan and program was not standardized, so it does not assume a dominant role in the reduction of body fat in relation to the activities of the training. The subject was required not to consume alcohol and fast food during the 10-week training period which were predominant in his diet before the training.
During the study the parameters for the assessment of morphological characteristics, motor skills and energy characteristics were measured. The results showed that the reduction of body mass of 11,9 kilograms (9,1%) and the reduction of the subcutaneous adipose tissue of 9,7% occurred in the body composition. The Nordic walking program also contributed to better results in motor and energy space. The increase value in tests for the assessment of motor skills (squats +19 rep.num. (82%), triceps decline+17 rep.num. (85%), hand grip; l. arm +12kg (27%), r. arm +13kg (29%), crouched endurance +21s (73%), front arm endurenc with medicine ball; l. arm +7s (15%), r. arm+10s (20%) ).
The obtained data suggest Nordic walking as an ideal activity to get started with physical activity, which will lead to positive results and help people with a certain degree of obesity in the struggle with their weight and their attempt to reduce the health risks. Less

• Keywords: tjelesna masa; pretilost; lipidi; trenažni postupak
• Keywords (english): body weight; obesity; lipids; training process
• Language: croatian
• URN:NBN: urn:nbn:hr:117:168036
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-12-09 09:28:05