Vježbe za razvoj lumbalne stabilnosti uz pomoć TRX-a

master's thesis

• Title (english): Exercise for lumbar spine stability with TRX suspension
• Author: Mario Vičević
• Mentor: Tatjana Trošt Bobić (mentor)
• Committee member: Tatjana Trošt Bobić (predsjednik povjerenstva)
• Committee member: Lidija Petrinović (član povjerenstva)
• Committee member: Gordana Furjan-Mandić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); (Kinesiological Recreation and Kinesitherapy Chair); Zagreb
• Defense date and country: 2018-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Glavni cilj ovog diplomskog rada je opisati pregled literature i sažeti osnovne spoznaje o jednom od najučestalijih zdravstvenih problema današnjice - lumbalnom bolnom sindromu. Ovim radom se ukazuje na epidemiologiju lumbalnog bolnog sindroma, njegove rizične čimbenike, te patofiziologiju. Prikazati će se sustavi stabilnosti kralježnice te dati primjer stabilizacijskih vježbi u svrhu liječenja lumbalnog bolnog sindroma i to uz pomoć suspenzijskog trenažera, rekvizita za vježbanje koji ima sve širu primjenu u sportu, rekreaciji i rehabilitaciji.

Abstract (english)

The main objective of this paper was to provide a review and summarize a basic knowledge about a very common health problems of present-day low back pain. Low back pain epidemiology, risk factors and patophisiology will be explained in the text. A review of the lumbar spine stabilizing system will be provided as well as examples of core stability exercises. Special attention will be given in presenting exercise that may be done with a specific tool called TRX, whic is one of the most popular exercise tools in sports, fitness and rehabilitation.

• Keywords: lumbalni bolni sindrom; rizični čimbenici; epidemiologija; stabilnost kralježnice; kineziterapija
• Keywords (english): low back pain; epidemiology; risk factors; spine stability; kinesiteraphy
• Language: croatian
• URN:NBN: urn:nbn:hr:117:489736
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2018-10-29 07:59:41