OPTIMALAN RAZVOJ ANTROPOLOŠKIH OBILJEŽJA U TRENINGU VRHUNSKIH HRVAČA

master's thesis

• Title (english): OPTIMAL DEVELOPMENT OF ANTHROPOLOGICAL CHARACTERSISTICS IN TRAINING OF HIGH QUALITY WRESTLERS
• Author: Marko Sobota
• Mentor: Mario Baić (mentor)
• Committee member: Mario Baić (predsjednik povjerenstva)
• Committee member: Hrvoje Sertić (član povjerenstva)
• Committee member: Luka Milanović (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2018-12-19, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

U ovom radu su analizirani izabrani segmenti antropoloških obilježja koji određuju razvoj vrhunskih hrvača, a sve to u seniorskoj dobi. U samom radu dan je poseban osvrt na programe treninga koji mogu imati negativan utjecaj na razvoj pojedinih antropoloških obilježja vrhunskih hrvača (npr. programi treninga apsolutne snage sa negativnim utjecajem na razvoj fleksibilnosti). Hrvači koji se hrvaju na vrhunskom (međunarodnom) nivou su često u situaciji da istovremeno treniraju koordinaciju, izdržljivost, snagu, fleksibilnost kako bi postigli napredak u najvažnijim segmentima antropoloških obilježja koja su najvažnija za uspjeh hrvača na natjecanjima. Slijedom toga definirani su slijedeći ciljevi ovog rada:  Opisati antropološki model vrhunskih muških i ženskih hrvača seniora.  Opisati različite programe treninga te opisati njihove utjecaje na razvoj pojedinih antropoloških obilježja.  Ponuditi neke strategije programiranja treninga kako bi se minimalizirali negativni efekti različitih programa treninga kojima se istovremeno različito utječe na više različitih antropoloških obilježja. Gledajući cjelokupni razvoj vrhunskog hrvača kroz prizmu trenažnog programa i njihovog utjecaja na antropološka obilježja je vrlo kompleksan i slojevit proces. Ako se usredotočimo samo na segment motoričkih i funkcionalnih sposobnosti kao dio tog trenažnog programa, neminovno dolazimo do momenata gdje će određeni trenažni programi usmjereni na apsolutnu snagu negativno utjecati na trenažne programe usmjerene na fleksibilnost. Ispravnim izborom trajanja, redosljeda, intenziteta i distribucije vježbi u trenažnim programima mogu se uvelike smanjiti negativni efekti u razvoju antropoloških obilježja vrhunskih hrvača.

Abstract (english)

In this paper some segments of anthropological features that determine the development of top wrestlers are analyzed, all in the seniority. In the paper, there is also a review of training programs that may have a negative impact on the development of some anthropological features of top wrestlers (eg absolute strength training programs with a negative impact on the development of flexibility).Top level wrestlers (international level) are often in a situation of simultaneously training co-ordination, endurance, strength, and flexibility to make progress in the most important segments of anthropological features that are most important to the success of wrestlers in the competition. Consequently, the following aims of this paper are imposed: • Describe anthropological model of top male and female wrestlers. • Expose different training programs and describe their impact on the development of particular anthropological features. • Offer some training programming strategies to minimize the negative effects of training programs which at the same time affect differently different anthropological features. Looking at the overall development of top wrestlers through the prism of the training program and their impact on anthropological features is a very complex and layered process. If we focus solely on a segment of motor and fitness abilities as part of that training program, we inevitably come to moments where certain power training programs will negatively affect flexible training programs. The correct choice of duration, sequence, intensity and distribution of training exercises in training programs can greatly reduce the negative effects of developing anthropological features of top wrestlers.

• Keywords: razvoj hrvača; trenažni programi; motoričke sposobnosti; funkcionalne sposobnosti; natjecanje; seniori
• Keywords (english): wrestling development; training programs; motor abilities; fitness abilities; competition; seniors
• Language: croatian
• URN:NBN: urn:nbn:hr:117:356925
• Study programme: Title: Specialist graduate professional study for sports coaches education; Study programme type: professional; Study level: specialist graduate; Academic / professional title: stručni specijalist trenerske struke (stručni specijalist trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2019-01-08 10:10:51