Rehabilitacijski postupak nakon rupture hamstringsa kod nogometaša

master's thesis

• Title (english): Rehabilitation procedure after hamstring ruptures at football players
• Author: Matija Vidaković
• Mentor: Lidija Petrinović (mentor)
• Committee member: Lidija Petrinović (predsjednik povjerenstva)
• Committee member: Dubravka Ciliga (član povjerenstva)
• Committee member: Marija Rakovac (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-02-22, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Glavni cilj ovog rada je dati pregled i na jednom mjestu sažeti najvaţnije činjenice o rehabilitaciji kada dođe do rupture hamstringsa pretežito kod nogometaša. Rad će prikazati važnost i ulogu mišića hamstringsa u sportu, dominantno u sprinterskim aktivnostima kod kojih najčešće i dolazi do nastanka ozljede hamstringsa, specifičnosti anatomije mišića hamstringsa te najučestalije mehanizme nastanka ozljede (istezajući tip i sprinterski tip). Glavni je cilj rada, na temelju pregledane dostupne literature, definirati i prikazati čimbenike koji sportaša dovode u povećanu opasnost od nastanka ozljede hamstringsa, te koje su učinkovite mjere prevencije od nastanka takvih ozljeda u sportaša. Ozljede mišića hamstringsa jedne su od najčešćih ozljeda u sportaša, posebice u sportovima u kojima dominiraju sprinterske aktivnosti. Dva su najčešća mehanizma nastanka ozljeda hamstringsa, istezajući tip i sprinterski tip ozljede. Istezajući tip ozljede najčešće se javlja u sportovima kao što je ples. S druge strane, sprinterski tip ozljede se najčešće javlja u sportovima u kojima dominiraju brze, balističke aktivnosti, velika ubrzanja i usporavanja te nagle promjene smjera kretanja. Opisati postupak rehabilitacije kod istegnuća, rehabilitacijski postupak kod djelomične rupture i rehabilitacijski postupak kod potpune rupture hamstringsa kod nogometaša, u smislu što boljeg i kvalitetnijeg oporavka te mogućnosti kvalitetnog povratka u natjecanje nakon ozljede. Prikazan je kineziterapijski program kod spomenutih ozljeda te je utvrđena optimalna fizička priprema pred povratak na teren u prvobitnom stanju sportaša.

Abstract (english)

The main aim of this paper is to give an overview and to summarize the most important facts about rehabilitation when hamstring breaks mainly with footballers. The work will show the importance and role of hamstring muscle in the sport, dominant in sprinting activities that usually result in hamstring injury, hamstring muscular anatomy and the most common types of injuries (extending type and sprint type). The main goal of the work based on the reviewed available literature defines and explains the factors that athletes bring to increased risk of hamstring injury and which are effective measures to prevent such athletes from becoming an athlete. Hamstring muscle injury is one of the most common athletes injuries, especially in sports where the sprinting is dominant. There are two common mechanisms of hamstring injuries, extending and sprint type injury. The extending type of injury usually occurs in sports such as dancing. On the other hand, the sprint type injury is most commonly encountered in sports dominated by fast ballistic activity, great acceleration and slowdown and a sudden change in direction of movement. Describe the procedure of rehabilitation at extending injury, rehabilitation procedure at partial breaks and rehabilitation procedure at full hamstring breaks in footballers, in terms of better recovery and the ability to return to competition after injury. A kinesitherapy program for the mentioned injuries is displayed and optimal physical preparation is established before returning to the field in the original state of the athlete.

• Keywords: nogomet; ozljeda; hamstrings; mišići; rehabilitacija; kineziterapija; fizička priprema; natjecanja
• Keywords (english): football; injury; hamstrings; muscles; rehabilitation; kinesiteraphy; physical preparation; competition
• Language: croatian
• URN:NBN: urn:nbn:hr:117:142718
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2019-02-26 08:25:35