Elementi yoge kao sadržaj rekreacijskih korektivnih programa

master's thesis

• Title (english): Yoga elements as a content of recreational correctional programs
• Author: Filip Lučić
• Mentor: Drena Trkulja-Petković (mentor)
• Committee member: Drena Trkulja-Petković (predsjednik povjerenstva)
• Committee member: Mirna Andrijašević (član povjerenstva)
• Committee member: Danijel Jurakić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-07-10, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Cilj ovog rada je prikazati yogu i elemente yoge kao sadržaj rekreacijskih korektivnih programa. Pod pretpostavkom da, nedovoljna tjelesna aktivnost narušava ljudske tjelesne predispozicije harmoničnog gibanja te tako narušava psihofizičko stanje čovjeka, u radu je kroz nekoliko cjelina objašnjeno koji su mogući uzroci nepravilne posture tijela i u kakvom su odnosu nepravilna postura tijela i bolovi te zašto je rekreativni način vježbanja najprimjereniji pristup postavljenom problemu.. Na posljetku istaknuto je zašto baš yoga kao sustav vježbanja može doprinijeti efikasnosti otklanjanja posturalnih nepravilnosti i bolova. Sukladno tome predstavljeno je 12 vježbi, za koje se smatra kako su dovoljno lagane da ih početnik u vježbanju yoge može brzo shvatiti, a s druge strane zbog svoje efikasnosti mogu pozitivno utjecati na poboljšanje funkcije lokomotornog sustava.

Abstract (english)

This paper displays the elements of yoga as a content of recreational corrective programs. Assuming that inadequate physical activity disturbs the human bodily predisposition of harmonious motion and thus disrupts the psychophysical condition of man, the paper explains in several parts which are possible causes of incorrect posture of the body, what is the link between posture and pain, and why is recreational exercise the most appropriate approach to the problem. At last it was pointed out why yoga as an exercise system can contribute to the elimination of postural irregularities and pain. Accordingly, 12 exercises are presented, that are considered to be easy enough that yoga beginners can quickly understand, and on the other side, due to their effectiveness, can have a positive effect on improving the function of the locomotor system.

• Keywords: yoga; postura; rekreacija; disanje; vježbanje
• Keywords (english): yoga; posture; recreation; breathing; exercise
• Language: croatian
• URN:NBN: urn:nbn:hr:117:526395
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2019-09-03 12:21:55