Primjena specifičnog visokointenzivnog treninga u nogometu na razvoj anaerobne izdržljivosti

master's thesis

• Title (english): Application of specific high intensity training in football on development of anaerobic endurance
• Author: Ivan Škiljić
• Mentor: Ivan Segedi (mentor)
• Committee member: Hrvoje Sertić (predsjednik povjerenstva)
• Committee member: Ivan Segedi (član povjerenstva)
• Committee member: Davor Šentija (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-09-27, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Nogomet je igra koja pred igrače stavlja mnoge tehničke, taktičke, fizičke, psihičke zahtjeve. Kada govorimo o fizičkim zahtjevima, nemoguće je izostaviti izdržljivost. Izdržljivost je motorička sposobnost bez koje je nogomet kao takav nezamisliv. Kako bi igrač mogao izvršavati sve svoje zadaće koje pred njega stavlja nogometna igra, on mora imati visoku razinu razvijene specifične izdržljivosti. U ovom radu će između ostaloga, biti opisano koje vrste izdržljivosti postoje, te na koji ih način možemo razvijati uz pomoć pomoćno nastavnih igara (Small sided games). Rad će sadržavati nekoliko pomoćno nastavnih igara pomoću kojih se može razvijati specifična anaerobna izdržljivost i objasniti njihov utjecaj na igrača.

Abstract (english)

Football is a game that puts many tehnical, tactical, physical, psychical demands on the player. When we talk about physical demands, we can not leave out endurance. Endurance is a motoric ability without who football is unimaginable. If a player wants to perform all of his tasks that are put on him by a football game, he has to have specific endurance on the highes possible level. In this work there will be among other things, described which tipes of endurance there are and how to develop them through small sided games. This work will have a list of few small sided games that can help players develop specific anaerobic endurance and it will contain explanation of how they affect on the players.

• Keywords: nogomet; specifična izdržljivost; anaerobno; pomoćno nastavne igre
• Keywords (english): football; specific endurance; anaerobic; small sided games
• Language: croatian
• URN:NBN: urn:nbn:hr:117:858106
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2019-09-27 12:58:04