Analiza efekata različitih trenažnih modela kod rekreativnih trkača

master's thesis

• Title (english): ANALYSIS OF EFFECTS OF DIFFERENT TRAINING MODELS IN RECREATIONAL RUNNERS
• Author: Dario Terzić
• Mentor: Vlatko Vučetić (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Vlatko Vučetić (član povjerenstva)
• Committee member: Ljubomir Antekolović (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-09-27, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Kako je popularnost utrka sve veća, tako je i sve veći broj rekreativnih trkača i škola rekreativnog trčanja. Rekreativni trkači često rade samo jednolične treninge velikog ekstenziteta i niskog intenziteta i zbog toga im je većinom nedovoljno razvijen aerobni i anaerobni energetski kapacitet. Potrebno je energetske sustave razvijati različitim trenažnim modelima. Iz tog razloga napravljen je trenažni program kao prijedlog kakvi bi se programi mogli uvrstiti u standardne programe rekreativnog trčanja.
Glavni cilj ovog istraživanja je usporediti utjecaj trenažne učestalosti HIIT treninga od 1x i 3x tjedno na razinu kondicijske pripremljenosti kod rekreativnih trkača. Uzorak ispitanika činilo je petnaest (15) rekreativnih trkačica koje su polaznice Trčaone – programa rekreativnog trčanja (dob = 33,6 ± 7,1 godina, tjelesna visina = 168,1 ± 6,7 cm, tjelesna težina = 61,1 ± 5,2 kg). Svaka ispitanica mjerena je u 34 antropometrijske varijable. Varijable vezane za energetske kapacitete dobivene su testom KF1 protokol na pokretnom sagu, te se test izvodio inicijalno i finalno. Trenažni program trajao je 8 tjedana, a treninzi su integrirani unutar standardnih provođenih treninga. Rezultati u ovom istraživanju ukazuju na nepostojanje statistički značajne razlike u razini kondicijske pripremljenosti kod rekreativnih trkača s frekvencijom od 3 HIIT treninga tjedno u odnosu na 1 HIIT trening tjedno.
Iako ne postoji statistički značajna razlika, trenažni program je očekivano izazvao pomake i vidi se da postoji tendencija napretka u svim praćenim varijablama, te su svi ispitanici u HIIT 3 grupi potvrdili kako su im HIIT treninzi, iako su izazivali veći napor, bili puno ugodniji od dugotrajnih treninga izdržljivosti.

Abstract (english)

As the popularity of running is increasing, so is the increasing number of recreational runners and running schools. Recreational runners often do only one type of low intensity-high volume trainings. Because of it their aerobic and anaerobic energy capacity is mostly underdeveloped. Different training models need to be vigorously maintained. For this reason, a training program was created as a model which could be included in the standard recreational running program.
The main objective of this study is to compare the impact of HIIT trainings, with different frequencies (1x and 3x per week) on a fitness level in recreational runners. The sample of volunteers consisted of fifteen (15) recreational runners which had already participated in the training program of a running school “Trčaona” (sex = female, age = 33.6 ± 7.1 years, body height = 168.1 ± 6.7 cm, body weight = 61.1 ± 5 , 2 kg). Each subject was measured in 34 anthropometric variables. The variables for energy capacities were obtained by the KF1 protocol test on a treadmill. Measurements were taken twice (initialy and finaly). The training program lasted for 8 weeks and the trainings were integrated within standard training sessions. The results in this study indicate that there are no statistically significant differences in fitness level for recreational runners who trained HIIT 3x per week versus the ones who traine 1x per week.
Although there is no statistically significant difference, the training program (as expected) caused an improvement in fitness level and there is a tendency for progress in all the variables which were monitored. Also, all of the subjects in HIIT 3 group confirmed that their HIIT training, although more taxing, was more enjoyable than long-term endurance running.

• Keywords: trčanje; funkcionalne sposobnosti; trenažna učestalost; intenzitet treninga
• Keywords (english): running; functional capacities; training frequency; training intensity
• Language: croatian
• URN:NBN: urn:nbn:hr:117:265886
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2019-09-30 10:53:36