PREHRANA I ODRŽAVANJE TEŽINE U BOKSU

master's thesis

• Title (english): NUTRITION AND MAINTENANCE OF WEIGHT IN BOXING
• Author: Frane Klinac
• Mentor: Lana Ružić (mentor)
• Committee member: Lana Ružić (predsjednik povjerenstva)
• Committee member: Mario Baić (član povjerenstva)
• Committee member: Ivan Segedi (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-09-30, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

U ovom radu prikazane su prehrana i načini održavanja težine u boksu. Opisani su kalorijski zahtjevi meča kao i zahtjevi trenažnog procesa od uvodnog dijela treniranja pa sve do završetka. Uz specifičnu razradu jelovnika za boksače i načina održavanja težine uz poštivanje težinskih kategorija u sportu, opisan je pozitivan učinak pravilne prehrane na boksača. Prehrambene preporuke za tjelesno aktivne pojedince uvelike odgovaraju onima koje se navode radi postizanja optimalnog zdravlja opće populacije uz, naravno, određene razlike zbog zahtijeva tjelesne aktivnosti.
Temeljne razlike proizlaze iz: povećane potrošnje energije zbog tjelesne aktivnosti (500 do> 1000 kcal/h) i gubitaka vode znojenjem (0,29 – 2,6 l/h). Boksači imaju nutritivne potrebe koje se znatno razlikuju od drugih vrsta sporta. Povećan unos hrane radi zadovoljenja energetskih potreba usporedo osiguravaju dodatne bjelančevine, ugljikohidrati i esencijalni mikronutrijenti, ali treba voditi računa o adekvatnom odabiru hrane kako bi se unutar ograničenog unosa energije osigurali svi esencijalni nutrijenti, Glavna vodilja u promišljanju i razvoju pravilne prehrane u boksu mora polaziti od toga da je to individualni sport. Znači, smjernice moraju biti usklađene sa uputama i programom individualnog sporta. U zaključnim razmatranjima, težinske kategorije u boksu nameću potrebu za uspostavljanjem različitih načina održavanja tjelesne težine. Ti načini uključuju kontrolu tjelesne mase, pravilnu prehranu i mentalni odmor. Stručna osoba dolazi u obzir kada je u pitanju praćenje i kontrola tjelesne mase. Pod stručnim vodstvom, boksač može prihvatiti novi način prehrane u slučaju kada želi povećati ili smanjiti tjelesnu težinu, odnosno promijeniti težinsku kategoriju.

Abstract (english)

Nutrition and the ways of weight maintenance are shown in this work. Caloric requirements of the match as well as the training process's requirements are described from introductory till final part. With specific elaboration of menu for boxers and ways of weight maintenance with respecting weight categories, it describes the positive impact of proper nutrition for boxers. Nutritional recommendations for physically active individuals mainly correspond with those mentioned in order to achieve optimum health of the general population with certain differences due to physical activity requirements.
Fundamental differences arise from: increased energy consumption due to physical activity (500 to 1000 kcal / h) and loss of water by sweating (0.29 - 2.6 l / h). Boxers have nutritional needs which are considerably different from other sort of sports. Increased food intake for statisfying energetical needs are primarly ensured by adding proteins, carbohydrates and essential micronutrients. It is also necessary to take care of proper food choice in order to provide all the essential nutrients within a limited supply of energy. The main guidelines in reflection and development of proper nutrition must be seen from the point that it is an individual sport. That means that the guidelines must be harmonised with individual sports programme and directions. In closing considerations, weight categories in boxing impose the need for establishing different means of weight maintenance. These means are: body mass control, proper nutrition and mental rest. An expert must be taken into consideration when there is an issue about monitoring and controlling body mass. Under professional supervision, boxer is able to accept new food regime in case that he or she wants to increase or decrease weight respectively, to change weight categories.

• Keywords: prehrana; boksač; trenažni proces; jelovnik; težinske kategorije
• Keywords (english): nutrition; boxer; training process; menu and weight categories
• Language: croatian
• URN:NBN: urn:nbn:hr:117:453388
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2019-09-30 11:30:10