Reduced bone mass represents one of the greatest public health threats of the developed world because of its numerous side effects that significantly reduce quality of life. Bone fracture is considered to be the riskiest side effect which attaches person to the bed and, therefore, accelerates the process of deterioration of overall body functions. Reduced bone mass is related to the old age. Increasing number of people with reduced bone mass is closely related to the growing population of elderly people in the developed world. Strenght exercises and adaptable systematic training plan can prevent the reduction of bone mass and positively affect the way of life. This type of training can also have positive effects on psycho-sociological component, physical fitness, self satisfaction and it can provide independence from others. When creating such type of program, in addition to planned and programmed work out plan, adequate frequency, duration and intensity, current physical shape and persons individual abilities have to be taken into the account. The goal of this study is to provide an overview of numerous positive effects of strenght training in older population and to prove their benefits and efficiency with the primal focus on the maintenance of bone mass. This study presents an example of exercises with equipment (the hoop and a ball) and provides an approximate plan and program for this kind of work.