Modeliranje individualiziranog treninga za razvoj kondicijskih sposobnosti kajakaša

master's thesis

• Author: Lorena Buljan
• Mentor: Dragan Milanović (mentor)
• Committee member: Dragan Milanović (predsjednik povjerenstva)
• Committee member: Igor Jukić (član povjerenstva)
• Committee member: Dinko Vuleta (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); (General and Applied Kinesiology Chair); Zagreb
• Defense date and country: 2015-07-07, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Kako u svakom sportu, pa tako i u kajaku, više čimbenika ovisi o uspješnosti pojedinca,
između kojih posebno izdvajamo kvalitetno planiranje, programiranje te
postavke treninga. Za kajak je ključno poznavanje suštine ovoga sporta kao i usmjerenost
treninga pravilnom razvoju sposobnosti i osobina za postizanje vrhunskih
rezultata. Cilj ovog diplomskog rada je uvid u bitne kondicijske sposobnosti kajakaša
te modeliranje treninga usmjerenog njihovom učinkovitom razvoju. Istraživanje
je provedeno na uzorku od 20 kajakaša dobne skupine 19,9 +/- 2,0 godina
koji su sudjelovali u testiranju morfoloških i funkcionalnih obilježja u Sportskom-
dijagnostičkom centru Kineziološkog fakulteta Sveučilišta u Zagrebu. Kao
poduzorak je uzet rezultat jednog ispitanika za kojeg će se utvrditi razina kondicijskih
sposobnosti. Uzorak je varijabli sadržavao 18 testova za procjenu kondicijskih
sposobnosti kajakaša. Analizom rezultata dobivene su z-vrijednosti na
temelju čega se može objektivo procijeniti stanje “našeg” sportaša. Prema
utvrđenim smo deficitima modelirali primjere treninga za razvoj kondicijskih
sposobnosti.

Abstract (english)

As in any sport, including the kayak, several factors depend on the performance of the individual, including particularly between quality planning, programming
and training settings. The main thing for kayaking is to understand the essence of it, as the focus to proper development skills and qualities to achieve top results.
The aim of this graduate thesis is an insight the important physical abilities of kayakers and modeling training focused on their effective development. Research was conducted on a sample of 20 kayakers ages 19,9 +/- 2,0 years who participated
in the testing of morphological and functional characteristics in the Sports-diagnostic center Faculty of Kinesiology, University of Zagreb. As a sub-sample we have results of one athlete which will determine the level of physical abilities. The sample of variables consisted of 18 tests for assessing physical abilities of kayakers.
Z-values for “our” athlete were obtained by analysis of the results, on the basis of those values we can objectively estimated weak sides of physical condition.
According to the established deficits of “our” athlete were modeled examples oftraining for the development of physical abilities.

• Keywords: kajak; trening; kondicijske sposobnosti; izvedbeni program
• Keywords (english): kayak; training; physical abilities; an implementation program
• Language: croatian
• URN:NBN: urn:nbn:hr:117:628445
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-11-19 13:47:41