PREVENCIJA SARKOPENIJE KOD OSOBA TREĆE ŽIVOTNE DOBI PRIMJENOM KINEZIOLOŠKIH PROGRAMA

master's thesis

• Title (english): PREVENTION OF SARCOPENIA IN OLDER POPULATION USING KINESIOLOGY PROGRAMS
• Author: Marija Mlikota
• Mentor: Mario Kasović (mentor)
• Committee member: Mario Kasović (predsjednik povjerenstva)
• Committee member: Lovro Štefan (član povjerenstva)
• Committee member: Lidija Petrinović (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2020-07-10, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Starenje je individualan proces koji dovodi do smanjenja svih funkcija organizma. Opadanje mišićne mase i jakosti smatra se jednim od značajnih problema starenja i čimbenika koji značajno utječu na samostalnost i kvalitetu života osoba starije životne dobi. Razvoj sarkopenije donosi smanjenje mogućnosti kretanja, narušava izvođenje svakodnevnih aktivnosti, potencijalno dovodi do smanjenja sigurnosti i ravnoteže u kretanju što povećava mogućnost od pada, a samim time i određenih ozljeda ili lomova.
Na prevenciju sarkopenije najbolji učinak ima pravilna prehrana te tjelesna aktivnost koja se temelji prije svega na vježbama jakosti kojima utječemo na održavanje i povećanje mišićne mase čime direktno preveniramo razvoj sarkopenije. Program kinezioloških programa i vježbi moraju biti pravilno osmišljene i stručno vođene. Bitnu funkciju u realizaciji preventivnog programa vježbanja ima kineziolog koji će svojim znanjem i iskustvom moći prilagoditi kineziološke programe u skladu sa zdravstvenim statusom osobe treće životne dobi.
U radu je naglasak stavljen na važnost tjelesne aktivnosti na osobe starije životne dobi, na mnogobrojne pozitivne učinke na njhovo zdravlje te je prikazan primjer mezociklusa kinezioloških programa za prevenciju sarkopenije koji se sastoji od vježbi jakosti i snage, vježbi mobilnosti, vježbi ravnoteže i nordijskog hodanja.

Abstract (english)

Ageing is an individual process that leads to a reduction in all body functions. Decreased muscle mass and strength is considered to be one of the problems which significance increasingly rises and is one of the factors that remarkably affect the elderly's quality of life and independence. The development of sarcopenia reduces the ability to move, disrupts the performance of daily activities, potentially leads to a decrease in safety and balance in movement, which increases the possibility of falls, and thus certain injuries or fractures.
Proper diet and physical activity have the best effect on preventing sarcopenia. Physical activity based primarily on strength exercises that impact the muscle mass increase and maintenance directly prevent the development of sarcopenia. Kinesiology programs and exercises must be properly designed and professionally guided. An important function in the implementation of a preventive exercise program is coordinated by a kinesiologist who, with his knowledge and experience, will be able to adapt kinesiology programs in accordance with the health status of an individual senior.
In this study, the emphasis is on the importance of physical activity of the elderly and on the many positive effects of physical activity on their health. The study also presents an example of a mesocycle of kinesiology programs for preventing sarcopenia, which consists of strength and power exercises, mobility exercises, balance exercises and Nordic walking.

• Keywords: starenje; starost; mišićna masa; mišićna snaga; mišići; vježbanje
• Keywords (english): ageing; age; muscle mass; muscle strength; muscles; exercise
• Language: croatian
• URN:NBN: urn:nbn:hr:117:435733
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Kinesitherapy; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to authenticated users
• Created on: 2020-12-02 12:23:54